Who doesn’t love peanut butter ? But who actually measures it out? Like most of our clients starting out they think by eating peanut butter they are having a high protein healthy snack. But that couldn’t be further from the truth Peanut butter is very calorie-dense 1 serving of Peanut
The scale sucks…we get on it one day and it’s up…we diet hard and really good and the scale seemingly goes nowhere. You start bitching and moaning and saying to yourself…This isn’t working You get so frustrated and you feel like you aren’t making any progress…so you want to give
Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement; it is also the foundation of your metabolism. Muscle acts to regulate how your body digests carbs and fats. The stronger and healthier your muscles are, the more carbs
Hating the way your body has been looking and feeling lately? Does it seem to be getting worse? Well so did our client. We implemented these 5 things to completely reshape the way she looked! Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you
Honestly, it’s not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off
Summer is just beginning, the kids are almost done with school, and you have vacations planned and a ton of summer outings. I know life is extremely busy, but you need to make time to take care of your fitness. The industry data tells us that a personal training client
“If I do what you tell me what to do, I get results. If I don’t, I get nothing.” Those were David’s exact words to me last Friday. “That’s the benefit of having a personal trainer in your corner,” I told him. David is down over 10lbs since really getting
Most of the time we get wrapped up in What the scale says Do we need to be doing cardio or not Is the workout we are doing at home working How your clothes fit That we forget that it goes way beyond those tangible things. How confident do you
I turn the big 35 today, so I want to give you a gift! My purpose on this planet is to provide as many people as possible with the help they need to transform their lives. Over my 35 years, I’ve constantly learned what works and what doesn’t. Each year,
Hate to be the one to say it, but here is the hard truth On why your body isn’t changing despite your best efforts: 1️⃣ You aren’t in a calorie deficit. You’re sneaking bites, licks, and sips, and you think, “I eat the same thing every day, so I don’t
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