Category: Workouts

How to Lose 20 Pounds Without Shots or Spending Hours in the Gym AB Fitness Personal Training’s Proven 3-Step System for Real People Over 40 Welcome to Your New Beginning Hey — I’m Anthony, owner of AB Fitness Personal Training here on Long Island.If you landed here, you’re probably frustrated

Summer Fitness Program in Long Island: Strength, Confidence & Energy   A 3-Day-a-Week Plan Built for Adults 40+ Who Want Real Results (Without Wasting Time) Let’s be real for a second… You’re not here to chase six-pack abs or beat your high school bench press record. You’re here because you’re

Best Strength Training Workout Plan for Adults Over 40 in Long Island Build Muscle, Burn Fat & Take Control of Your Health — Even With a Busy Schedule If you’re living in Long Island and looking for a workout routine that actually works for your age, your schedule, and your