“As you know, I am not much for posting but I was asked to share my story and since I am so ecstatic with my results so far, here goes……..
I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life, I have tried pretty much every type of weight loss/diet. Each time with little results or no lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn.
On top of that my energy level was at an all-time low. I felt physically uncomfortable and self-conscious. At the beginning of the year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start.
Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out.
I was so apprehensive when I first walked in but immediately the staff greeted me with the warmest welcome and their big smiles. They proceeded to explain why weight training is so important and how his weight loss/fitness program works.
The diet plan sounded simple enough (and all real food) and the workout was 2-3 times a week for 30 minutes (seriously that’s it).
That Saturday, I showed up for my first workout. I was so nervous walking in the door but the trainers, were all so friendly. They really made me feel welcome. The workout itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes.
I could barely walk home (and I live a few blocks away). The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts.
The meal plan is easy to follow. AB Fitness makes it very simple to understand and even sends helpful videos. Most importantly, They are always there to answer your questions.
In just 6 weeks, the changes have been amazing.
First of all, I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals!
AB Fitness is absolutely the best of the best!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful for the new life they have given me!!!”
