Who doesn’t love peanut butter ? But who actually measures it out?
Like most of our clients starting out they think by eating peanut butter they are having a high protein healthy snack.
But that couldn’t be further from the truth
Peanut butter is very calorie-dense
1 serving of Peanut butter contains around 190 calories and has 16g of fat.
“But Anthony it’s healthy fat”
Yes, it is but fat still contains calories and when you are trying to reshape your body to many calories and fat will have the opposite effect
“But Anthony it has protein”
Yes, it does have SOME protein but not enough to make a difference. Most of the calories from Peanut butter come from fat NOT protein, so there for peanut butter is a fat source!
For that same 190 calories, you can have 1.5 scoops of AB Whey and get almost 30g of high-quality protein
But lucky for you I got you covered.
I created an alternative recipe that is super high in protein and super low in fat.
That also still has the same great taste and all the benefits of peanut butter without the extra fat!
Click below to book your first session!
