Long Island's Premier 30 Minute Personal Training Studio

Lose Weight Gain Strength Feel Better

Expert Guidance, Real Results—Tailored to You in a Truly Private Setting

Our Fitness Programs

AB Fitness Will Help You Reach Your Goals

Small Group Personal training

Enjoy the motivation of a small group with individualized attention from a dedicated trainer.

Our small group sessions (1 coach to 6 clients) are designed for those seeking a time-efficient, effective workout.

Perfect for improving fitness, strength, and confidence, these sessions combine community support with expert-led, targeted routines.

1-on-1 Personal Training

Achieve your fitness goals with fully personalized 1-on-1 training sessions.

Designed for busy professionals, our program offers tailored workouts and expert guidance in a supportive, non-intimidating setting.

Enjoy efficient, goal-focused sessions that fit seamlessly into your schedule while helping you build strength, confidence, and overall wellness.

Here's our guarantee:

Transform Your Health with Expert Personal Training in Long Island

Discover a better way to reach your fitness goals with AB Fitness Personal Training in Long Island, NY.

Our programs offer personalized 1-on-1 and small group training sessions designed to fit into even the busiest schedules. Whether you’re aiming to build strength, lose weight, or improve overall wellness, our expert trainers provide the support, guidance, and accountability you need.

With customized workout plans, a motivating environment, and results-driven sessions, AB Fitness Personal Training is your go-to choice for fitness success in Long Island.

Start your journey today and experience lasting change!

How It Works

Book a free chat with a coach

Reserve a no-cost conversation with our trainers to explore your health objectives.

Build your roadmap

Construct your personalized fitness journey, merging your ambitions with our professional advice.

Feel better than you have in years

Experience a significant boost in your wellbeing as you progress and meet your fitness targets.

It's that easy!

Real People. Real Results.

Our Clients' Success Stories Speak For Us

I have been a member for approximately 8 months. In those 8 months I have become stronger. The trainers are knowledgeable and helpful. I have also enjoyed meeting other members and learning from their experience. AB Fitness is worth giving a try!

— Alyson Goldberg

Personal coaching with a low price point. Amazing coaches to guide you, teach you proper form and motivate you to push harder. Friendly atmosphere where I felt comfortable. This gym operates like you are family and they coach like they are really invested in your progress. Thank you for such a great experience!

— Christine Barlow

Visit your nearest AB Fitness location today

**Due to the level of personalization, our open spots are limited.**

As of December 1, 2024 we only have room for:

East Meadow
0
Massapequa
0
Oyster Bay
0

Secure your SPOT today!

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