Long Island's Premier 30 Minute Personal Training Studio
Lose Weight Gain Strength Feel Better
Expert Guidance, Real Results—Tailored to You in a Truly Private Setting
Our Fitness Programs
AB Fitness Will Help You Reach Your Goals
Small Group Personal training
Enjoy the motivation of a small group with individualized attention from a dedicated trainer.
Our small group sessions (1 coach to 6 clients) are designed for those seeking a time-efficient, effective workout.
Perfect for improving fitness, strength, and confidence, these sessions combine community support with expert-led, targeted routines.
1-on-1 Personal Training
Achieve your fitness goals with fully personalized 1-on-1 training sessions.
Designed for busy professionals, our program offers tailored workouts and expert guidance in a supportive, non-intimidating setting.
Enjoy efficient, goal-focused sessions that fit seamlessly into your schedule while helping you build strength, confidence, and overall wellness.
Here's our guarantee:
- You'll always have a coach by your side, guiding you every step of the way.
- A 100% customized training program tailored to your unique needs and goals.
- Flexible memberships with no hidden fees to fit your busy lifestyle.
- A truly private training experience. With a facility that's just 1,000 square feet, there’s no crowd, no distractions—just you, your coach, and your progress. Every moment is focused on you, ensuring accountability and results.
Transform Your Health with Expert Personal Training in Long Island
Discover a better way to reach your fitness goals with AB Fitness Personal Training in Long Island, NY.
Our programs offer personalized 1-on-1 and small group training sessions designed to fit into even the busiest schedules. Whether you’re aiming to build strength, lose weight, or improve overall wellness, our expert trainers provide the support, guidance, and accountability you need.
With customized workout plans, a motivating environment, and results-driven sessions, AB Fitness Personal Training is your go-to choice for fitness success in Long Island.
Start your journey today and experience lasting change!
How It Works
Book a free chat with a coach
Reserve a no-cost conversation with our trainers to explore your health objectives.
Build your roadmap
Construct your personalized fitness journey, merging your ambitions with our professional advice.
Feel better than you have in years
Experience a significant boost in your wellbeing as you progress and meet your fitness targets.
It's that easy!
Real People. Real Results.
Our Clients' Success Stories Speak For Us
— Alyson Goldberg
— Christine Barlow
Visit your nearest AB Fitness location today
- East Meadow, NY
- Massapequa, NY
- Oyster Bay, NY
**Due to the level of personalization, our open spots are limited.**
As of December 1, 2024 we only have room for:
Secure your SPOT today!