Why is Fruit Theory gym not helping you? You all know what place I am talking about. In fact, I want to start by saying that doing anything is better than doing nothing. I won’t take anything away from them in that regard. They are getting people moving and out
1. Plan dinner choices ahead Weekend eating is generally ruined by social events. Regardless if it’s a party or restaurant with the family or friends you still have the option to plan ahead and not each terrible. Pick the food you plan to eat ahead of time and plug it
Client Spotlight! Paula has been a member of the AB Fitness Center family for a little less than 6 months. In that time Paula has: 👎 Lost Body Fit 👍🏻 Gained Strength 👎 Lost inches 👍🏻 Gained Confidence How did she make these changes? Like everyone here we do not
How Should You Workout With an Injury? Injuries can be very debilitating … Unfortunately, even if you work with the best personal trainer on Long Island you still must alter your training around your limitations. Notice I said “alter” not “stop” which unfortunately is more common but not the correct
We got into an interesting topic at a recent nutrition workshop at AB Fitness Center and wanted to share it with you. The question asked was, “How do I still burn fat if I need to occasionally grab fast food due to work or time restrictions?” The first thing you
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