A food scale is just a tool to use to help you figure out portion sizes….however you’re not going to carry your scale around all the time right?!
In this video, Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make better progress with your diet and portion sizes.
Check it out:
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If you’re looking for personal training in Massapequa that delivers real results without wasting hours in the gym, AB Fitness is your ultimate solution. Our
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