Category: Long Island Fitness Tips

How Should You Workout With an Injury? Injuries can be very debilitating … Unfortunately, even if you work with the best personal trainer on Long Island you still must alter your training around your limitations. Notice I said “alter” not “stop” which unfortunately is more common but not the correct

We got into an interesting topic at a recent nutrition workshop at AB Fitness Center and wanted to share it with you. The question asked was, “How do I still burn fat if I need to occasionally grab fast food due to work or time restrictions?” The first thing you