Category: Long Island Fitness Tips

Think about this: 11 meals are what’s stopping you?

The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass….but is that what you really want? To end up looking 30lbs

A food scale is just a tool to use to help you figure out portion sizes….however you’re not going to carry your scale around all the time right?! In this video, Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make

The results from our Fall 2019 Fat Loss Challenge are in!! I am so proud of all of those who entered. everyone did great and I think the goal of jump-starting everyone’s results worked because even though we can only select 3 winners we have seen most of them lose

Yup, that’s right: Doing too much cardio will make you fat! If your goal is to lose unwanted fat and not spend hours in the gym, cardio is not for you! Cardio can and will make you fatter. Here is why! 1. Cardio burns muscle When it comes to changing

Why is Fruit Theory gym not helping you? You all know what place I am talking about. In fact, I want to start by saying that doing anything is better than doing nothing. I won’t take anything away from them in that regard. They are getting people moving and out

1. Plan dinner choices ahead Weekend eating is generally ruined by social events. Regardless if it’s a party or restaurant with the family or friends you still have the option to plan ahead and not each terrible. Pick the food you plan to eat ahead of time and plug it

Client Spotlight! Paula has been a member of the AB Fitness Center family for a little less than 6 months. In that time Paula has: 👎 Lost Body Fit 👍🏻 Gained Strength 👎 Lost inches 👍🏻 Gained Confidence How did she make these changes? Like everyone here we do not

How Should You Workout With an Injury? Injuries can be very debilitating … Unfortunately, even if you work with the best personal trainer on Long Island you still must alter your training around your limitations. Notice I said “alter” not “stop” which unfortunately is more common but not the correct

We got into an interesting topic at a recent nutrition workshop at AB Fitness Center and wanted to share it with you. The question asked was, “How do I still burn fat if I need to occasionally grab fast food due to work or time restrictions?” The first thing you