What Are the Best High-Protein Snacks for Weight Loss? Snacks are an important part of a healthy, balanced weight loss plan. While I preach flexible dieting, there are just some snacks that are better because they: Ward off hunger Contain more protein (which has been shown to keep you fuller)
How to Do Your First Pull-Up Is your goal to be able to do pull-ups? Do you just try and try, and no matter what, it seems like you aren’t getting close? Well, it’s not your fault. While, yes, you need to have a certain amount of strength to be
Your day is won in the morning A solid morning routine will lead to: -A leaner you -A healthier you -A stronger you -A more productive you -A more confident you If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do
Come check out our new facility AB Fitness Center in Massapequa NY Address: 4150c Merrick Road Massapequa NY 11758 We offer the best in personal training in all of Long Island. State of the art science-based programming to help you get results quickly! We focus on your exercise form and
How Much Does It Cost to Hire a Personal Trainer on Long Island If you have been thinking about getting help with your fitness, there is a good chance you have searched this question before. How much does it cost to hire a personal trainer on Long Island Most people
Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time. So why would I ever make my
The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass….but is that what you really want? To end up looking 30lbs
A food scale is just a tool to use to help you figure out portion sizes….however you’re not going to carry your scale around all the time right?! In this video, Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make
Yup, that’s right: Doing too much cardio will make you fat! If your goal is to lose unwanted fat and not spend hours in the gym, cardio is not for you! Cardio can and will make you fatter. Here is why! 1. Cardio burns muscle When it comes to changing