The scale is up again…your day is ruined…you are super frustrated.
“This diet isn’t working…why am I wasting time…forget it I will start Monday.”
Sound familiar? Well, if that sounds like you, fear not! I am here to help you understand why.
In this video, I dive into why your weight fluctuates and how to actually track your progress. Watch this now:
– Anthony
Interested in Personal Training or Nutrition Coaching?
