Results

Before & After
Client Reviews
Client Testimonials

Before & After Showcase

AB Fitness Personal Training Transformations

Lelia participated in a special 90 day weight loss challenge connected to News12 Long Island. At the end of the challenge, the scale showed she lost just one pound.

Most people would look at that and think nothing changed.

But the reality was completely different.

During those 90 days, Lelia lost 20 pounds of body fat while gaining 19 pounds of muscle.

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Strength in Numbers:

AB Fitness Personal Training's Success Stories

Witness the power of dedication and expert guidance. This page showcases real members’ transformations and testimonials. From weight loss to muscle gain, see how our coaches and personalized training programs have helped people crush their fitness goals.

Our Google Reviews

Our Clients' Results Inspire Us

Noelle V

I’ve lost over 50lbs in 7 months at Over 50 Years old listening to everything AB Fitness told me to do! If I can do it you can!
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Danielle B

Sometimes I look in the mirror and can’t believe that this is my body!!!
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Dana W

I’ve lost 35lbs in 6 months. This is truly a lifestyle and completely maintainable for life.
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Clara

The first day I went, they made me feel great and made me feel so comfortable!
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Kim

In about 8 weeks, I managed to lose 9% body fat and well over 20lbs!
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Gayle

I’m down 10 lbs, I’m feeling a lot better, and I’m eating a lot better!
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