AB Fitness Personal Training Results on Long Island

 
 
 
 
  EXCELLENT  
  
 Based on 256 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Fatema Dinani Murji 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve never felt comfortable in a gym environment and was always intimidated by the idea of starting a fitness program. From day one, this gym completely changed that mindset. The trainers are truly invested in your success. They take the time to listen, make you feel comfortable, and create a welcoming, supportive atmosphere. During every session, they pay close attention to your form, provide helpful guidance, and constantly encourage you to push yourself safely and confidently. The small group sessions are a huge advantage because they allow for personalized attention and individualized coaching. I’ve felt supported every step of the way and have gained confidence not only in my workouts but also in my overall fitness journey. I highly recommend this gym to anyone who may feel intimidated by traditional gyms or is looking for a supportive, results-driven environment.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 John Fernandez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
At the start of 2026, I made a New Year’s resolution to take my health seriously. I started small — tracking calories, moving more, and trying to build consistency. I joined AB Fitness in early April at 300 lbs to add strength training into the mix. Today, I’m down to 276.2 lbs from my starting weight of 327.4 lbs, and I can honestly say joining AB Fitness has been one of the best decisions I’ve made. The trainers genuinely care. The workouts are challenging but built around where YOU are starting. They focus on proper form, building strength safely, and creating an environment where you actually want to keep showing up. What I appreciate most is that this isn’t about quick fixes. It’s about getting stronger, healthier, and building habits that last. I’m stronger today than I was a few months ago, I have more confidence, more energy, and I’m excited to keep pushing forward. If you’ve been thinking about starting but feel intimidated or unsure where to begin — do it. I wish I started sooner. 5 stars. Highly recommend.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 jaclyn marte 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Great trainers, great vibes, great results — and yes, worth every penny. The coaches are endlessly positive and genuinely encouraging, pushing you harder than your snooze button ever could. The hard work here pays off, and the members make the gym feel like a motivated (and friendly) little community. If you want professional coaching with a side of good humor, this is the place.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Suzi Cirakoglu 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Joining AB Fitness is the best thing I have done for myself.  I leave each time feeling amazing.  Mike and Greg are great.  The sessions are tough, but you leave and can’t wait to come back for more.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Carrie Dunican 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
AB Fitness is fantastic place to start or level up your fitness journey!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Debbie 
 
 
 
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I am in my 50’s and had a hip replacement a few years ago. I wanted to get back in shape, but really did not want to deal with a “big box” gym. I discovered AB Personal Training and could not be happier. Mike is a wonderful trainer who knows how to keep you motivated. He pushes you to your limit but is mindful of your physical limitations. I feel myself getting stronger and I’m excited to see where this journey takes me.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Lidia Zappa 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
If you want to improve your health for the long term and achieve healthy weight loss, go to AB Fitness.  The program works!  Be prepared to work hard and learn healthy habits. You will achieve steady  weight loss while gaining strength and muscle.  And, the trainers are wonderful! I was never comfortable going to a gym, and was intimidated to start a fitness program. Meeting with Anthony (the owner) changed my mindset.  He explained that successful weight loss involves sustainable and realistic goals.  I was given a weight training program and nutrition plan tailored for me. The trainers at are vested in your success.  They constantly monitor your form and encourage you. The sessions are small, which means you get individual attention.  Highly recommend.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Riya 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I love coming to AB Fitness. Before coming here, the last time I had properly worked out was probably in high school. I decided it was time to make a change and called AB fitness and started my fitness journey! I feel stronger and better already, the staff are so kind and encouraging, Mike is a fantastic trainer! I feel better about myself and even the other gym goers are encouraging and kind.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Nikki T 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Outstanding gym!   The personal attention the love that Mike the trainer gives at the East Meadow location has been life changing.