Gayle

This Teacher Lost 10lbs and 4% Body Fat

Gayle has done phenomenally! Her results speak for themselves! She’s down 10 lbs and has lost about 4% body fat in a few short weeks!

Fat loss aside she has truly made Fitness a lifestyle. She is much more conscious of her food choices. The challenges she faced were due to her career. Gayle is a teacher and being a teacher can be very stressful. She used to turn to food for comfort! That is no longer the case! Gayle has learned how to eat better and be more conscious of her eating.

I am beyond proud of her results and how far she has come! She has transformed both physically and mentally! What I am most proud of is the change in her relationship with food. Nutrition is no longer something that she looks at as a quick fix but a lifestyle change that she fully understands and has control of for the rest of her life!