Results

Before & After
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Client Testimonials

Before & After Showcase

AB Fitness Personal Training Transformations

Lelia participated in a special 90 day weight loss challenge connected to News12 Long Island. At the end of the challenge, the scale showed she lost just one pound.

Most people would look at that and think nothing changed.

But the reality was completely different.

During those 90 days, Lelia lost 20 pounds of body fat while gaining 19 pounds of muscle.

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Strength in Numbers:

AB Fitness Personal Training's Success Stories

Witness the power of dedication and expert guidance. This page showcases real members’ transformations and testimonials. From weight loss to muscle gain, see how our coaches and personalized training programs have helped people crush their fitness goals.

Our Google Reviews

Our Clients' Results Inspire Us

Clinton G

I lost 10 pounds and gained 8lbs of muscle in 7 months!
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Kristin

AB Fitness taught me that victories don’t just happen on the scale. I changed my relationship with food, the gym, and the most important person, MYSELF.
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Paula K

I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change!
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Carmen G

I have noticed a huge difference in my problem areas, my diet has become healthier, and I am so much more energized.
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