Category: Long Island Fitness Tips

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Are YOU looking to not only lose weight but to KEEP the weight off? Not keep the weight off for a month or 4 months but forever? Then you need to listen to today’s lesson. I give you the perfect solution to do just that! Check it out and make

Why You Can’t Lose Weight Like When You Were Younger Remember when you were younger and the weight just seemed to fall off? Did you ever think it would be you to have that happen to you? Well in today’s video, I explain why this happens and how you can

The scale is up again…your day is ruined…you are super frustrated. “This diet isn’t working…why am I wasting time…forget it I will start Monday.” Sound familiar? Well, if that sounds like you, fear not! I am here to help you understand why. In this video, I dive into why your

Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well, it’s not your fault … In this video, I explain the 3 Biggest Mistakes you are unknowingly making that’s preventing you from losing weight. Check it out here: – Anthony PS. What’s

What Are the Best High-Protein Snacks for Weight Loss? Snacks are an important part of a healthy, balanced weight loss plan. While I preach flexible dieting, there are just some snacks that are better because they: Ward off hunger Contain more protein (which has been shown to keep you fuller)

How to Do Your First Pull-Up Is your goal to be able to do pull-ups? Do you just try and try, and no matter what, it seems like you aren’t getting close? Well, it’s not your fault. While, yes, you need to have a certain amount of strength to be

Your day is won in the morning A solid morning routine will lead to: -A leaner you -A healthier you -A stronger you -A more productive you -A more confident you If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do

Come check out our new facility AB Fitness Center in Massapequa NY Address: 4150c Merrick Road Massapequa NY 11758 We offer the best in personal training in all of Long Island. State of the art science-based programming to help you get results quickly! We focus on your exercise form and

Are you looking to hire a personal trainer but not sure how much it costs? Personal training costs can vary based on the location and type of program you choose. A personal trainer at a big box gym like Equinox can charge anywhere from $130 to $200 per hour. On