Articles

Looking to lose 20lbs and change your body composition? Discover the secrets to sustainable weight loss and reach your goal of losing 20lbs with our expert advice on diet, exercise, and lifestyle. Have you tried so many different diets or workout places and have not had any success? Should you do

  Crossfit, Orange Theory, Bootcamp, Planet Fitness….ahhh which one do you pick?! How do you determine which gym is best for you. Each one of these fitness programs are different and offer didnt benefits. I am going to go over each one of the different types and explain which ones

Massapequa Personal Training Facility AB Fitness Center is almost at full capacity! AB Fitness Center is a personal training facility specializing in body transformations and because they work with clients on a very high level they can only handle a certain amount of members. Once they reach full capacity they

AB Fitness Center in Massapequa will be celebrating its 4th year in business this March! AB Fitness Center has been serving long island for about 8 years now with two facilities. One in East meadow right on East Meadow Ave and the Massapequa location located directly on Merrick Road! AB

Marie came to us looking to firm and tighten up. ⁣ She had previously been eating very “clean” and very “healthy” ⁣ During this time she was putting in a lot of effort but getting very little in return. Frustrated she came to us for help.⁣ ⁣The first thing we had

The answer is Muscle Loss- (Check the picture) Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation to your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats. Muscle