Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.
Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.
Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.
AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.
Can I Strength Train with Knee Pain in East Meadow If you live in East Meadow and you are dealing with knee pain, one of the first questions that probably comes to mind is simple. Can I strength train with knee pain in East Meadow, or will it make things
I can’t express how proud we are of our clients Faith’s transformation…amazing and insane results! Down over 30lbs and 10% in body fat She struggled with restrictive diets and hours of cardio only to see zero progress…until she met us! We flipped that equation on its head…we had her do
Hating the way your body has been looking and feeling lately? Does it seem to be getting worse? Start doing these 5 things to completely reshape the way you look Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you do a lot of cardio
This was what one of our clients told me. We forget that fat loss is never a straight line down. You will always have ups and downs along your journey but one lousy weekend of eating is only a blip on the radar. We are striving for long-term progress, not
Who doesn’t love peanut butter ? But who actually measures it out? Like most of our clients starting out they think by eating peanut butter they are having a high protein healthy snack. But that couldn’t be further from the truth Peanut butter is very calorie-dense 1 serving of Peanut
The scale sucks…we get on it one day and it’s up…we diet hard and really good and the scale seemingly goes nowhere. You start bitching and moaning and saying to yourself…This isn’t working You get so frustrated and you feel like you aren’t making any progress…so you want to give