Welcome to the AB Fitness Personal Training Articles! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our articles are your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Massapequa Personal Training Facility AB Fitness Center is almost at full capacity! AB Fitness Center is a personal training facility specializing in body transformations and because they work with clients on a very high level they can only handle a certain amount of members. Once they reach full capacity they
AB Fitness Center in Massapequa will be celebrating its 4th year in business this March! AB Fitness Center has been serving long island for about 8 years now with two facilities. One in East meadow right on East Meadow Ave and the Massapequa location located directly on Merrick Road! AB
Marie came to us looking to firm and tighten up. She had previously been eating very “clean” and very “healthy” During this time she was putting in a lot of effort but getting very little in return. Frustrated she came to us for help. The first thing we had
The answer is Muscle Loss- (Check the picture) Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation to your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats. Muscle
“People say that motivation doesn’t last. Well neither does bathing, that’s why we recommend it daily!” – Zig Ziglar Motivation is powerful and but as the hilarious quote says – it doesn’t last. When motivation lags you need good old fashioned, butt kicking self-discipline to keep yourself on track. (If
Joined the gym… went 3 times #andquit Went on that diet… lasted 3 days #andquit Went shopping to buy new activewear to get motivated… #andquit Got a block of chocolate to make myself feel better… #andquit Got a coach who understands what I really need… #andquitgivinguponmyself If you are ready