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Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time. So why would I ever make my
The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass….but is that what you really want? To end up looking 30lbs
A food scale is just a tool to use to help you figure out portion sizes….however you’re not going to carry your scale around all the time right?! In this video, Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make
The results from our Fall 2019 Fat Loss Challenge are in!! I am so proud of all of those who entered. everyone did great and I think the goal of jump-starting everyone’s results worked because even though we can only select 3 winners we have seen most of them lose
Yup, that’s right: Doing too much cardio will make you fat! If your goal is to lose unwanted fat and not spend hours in the gym, cardio is not for you! Cardio can and will make you fatter. Here is why! 1. Cardio burns muscle When it comes to changing
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