Long Island, NY Personal Trainer’s Podcast Ranks #1 in Muscle Building AB Fitness Celebrates Major Milestone
LONG ISLAND, NY — In an exciting development for Long Island’s fitness community, AB Fitness Personal Training is proud to announce that its podcast, “NYMR: Learn How to Build Muscle”, has officially ranked as the #1 Muscle Building Podcast in the United States, according to MillionPodcasts.com’s 2025 national rankings.
The podcast also secured the #6 spot in Strength Training and #9 in Bodybuilding, placing it firmly among the top 10 fitness podcasts in the country. Hosted by the founder of AB Fitness, the show has quickly become a go-to resource for real-world muscle-building advice, no-nonsense training strategies, and Long Island-local insights for busy adults over 40.
📣 Listen to the podcast now on Apple Podcasts:
https://podcasts.apple.com/us/podcast/nymr-learn-how-to-build-muscle/id931748952
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#1 in Muscle Building
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#6 in Strength Training
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#9 in Bodybuilding
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This isn’t just exciting for muscle nerds—it’s a huge win for Long Island, where AB Fitness has been quietly transforming the lives of adults over 40 through smart strength training, expert coaching, and sustainable fitness systems that actually work.
“Long Island Personal Training Studio Hits National #1 with Muscle-Building Podcast”
🎙️ What Is NYMR — and Why Does It Matter for You?
NYMR stands for Now You’re Making Results — and that’s exactly what the podcast delivers.
Each episode breaks down complex training, nutrition, and recovery strategies into simple, practical tools for everyday people — especially busy adults over 40.
Hosted by AB Fitness founder Anthony, NYMR is different from other podcasts that push extremes or unrealistic goals. It’s built on the same principles used every day inside the studios:
✅ Safe, effective strength training
✅ Simple, sustainable nutrition
✅ Injury prevention and recovery tools
✅ Real-life success stories from local clients
✅ No gimmicks. No fads. Just results.
🎧 Listen to the podcast on Apple Podcasts
📍 Built on Real Results from Right Here on Long Island
This podcast didn’t climb the charts with hype. It rose because of the real-world results it’s based on — and the hundreds of Long Islanders it’s already helped transform.
AB Fitness started in 2014 inside a garage. By 2018, the first studio opened in East Meadow. That was quickly followed by:
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AB Fitness Massapequa: 4150c Merrick Road, Massapequa, NY 11758
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AB Fitness Oyster Bay: 5 Shore Ave, Oyster Bay, NY 11771
From day one, the mission has been clear:
Help busy adults over 40 build strength, drop body fat, feel confident, and finally get results they can sustain.
Now that same approach is reaching people far beyond Long Island through NYMR — but it all started with the results happening in these three studios.
💼 Our Expert Coaching Is What Sets AB Fitness Apart
We’re not just another gym. We’re a coaching company focused on real people, real results, and long-term health.
Our trainers are:
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Nationally accredited and CPR/AED certified
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Trained through a 12-week onboarding process that’s tougher than most national certifications
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Continuously educated in injury prevention, menopause support, joint-friendly training, and fat loss after 40
They’ve each logged over 1,000 sessions, and they know how to push you without breaking you.
Whether you’re a woman going through menopause, a dad with a bad knee, or someone who’s just sick of feeling stuck — our coaches are trained to guide you safely and effectively through every step.
Want a peek into how we train? That’s exactly what you get in every NYMR episode.
💬 What Clients Say About the Podcast and the Studio
Our clients don’t just train — they transform.
“I’ve lost 23 pounds and feel like myself again. Listening to the podcast on my way to sessions helps me stay focused.” – Sarah, 51, Massapequa
“I used to be afraid to lift weights after my knee surgery. The podcast helped me understand how strength training can actually support recovery. AB Fitness made it real.” – Tom, 57, Bellmore
“There’s no fluff. The podcast gave me confidence, and the studio gave me results.” – Diane, 49, Seaford
These are everyday people — just like you — showing up, getting stronger, and staying consistent thanks to a system that actually works.
💪 Want to Train the Way We Teach on the Podcast?
Listening is great. But if you’re local to Long Island… we’d love to coach you in person.
We offer:
✅ Small group personal training
✅ 1-on-1 personal training
✅ Nutrition coaching
✅ Accountability & habit-building support
And it all starts with a private tour at one of our 3 Long Island studios.
📍 Book your tour now
📞 Or call/text us at 516-303-9157
Complete beginners are welcome. Whether it’s been 5 years or 25 since you last trained, we’ll guide you step-by-step.
🎥 Still unsure? Here’s a message from our owner
📈 What’s Next for the NYMR Podcast?
The podcast rankings are a big win, but we’re just getting started.
Coming soon:
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New episodes with Q&A and client wins
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Interviews with experts in training, recovery, and mindset
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Downloadable guides that match each podcast theme
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Community challenges to help you stay on track
And of course, we’ll continue to share the same strategies we use to get Long Islanders stronger, leaner, and more confident — for life.
📍 Our Locations:
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AB Fitness East Meadow
514a East Meadow Ave, East Meadow, NY 11554 -
AB Fitness Massapequa
4150c Merrick Road, Massapequa, NY 11758 -
AB Fitness Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
Also serving: Wantagh, Bellmore, Merrick, Levittown, Seaford, Bethpage, Hicksville, Syosset, Glen Head, Locust Valley, and surrounding areas.
Ready to Start?
🎧 Follow the Podcast That’s Changing How Long Islanders Train
If you’re tired of cookie-cutter workouts, trendy diets that never last, and advice that only works for 25-year-olds with no joint pain — the NYMR Podcast is your new go-to.
Hosted by AB Fitness founder Anthony, this nationally ranked show is built for real people with real lives. Every episode breaks down exactly how to build muscle, drop fat, stay injury-free, and finally feel in control of your body again — especially if you’re over 40.
These aren’t random rants or recycled fitness tips — the show is rooted in what we do inside our studios every day with busy adults across Long Island. It’s smart, simple, and easy to apply even if your schedule is packed.
If you’ve ever wondered:
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“What’s the best way to train with bad knees?”
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“Why can’t I lose weight even though I eat ‘clean’?”
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“How do I build muscle without spending hours in the gym?”
This podcast will help you cut through the noise and start making real progress.
🎧 Follow the show for weekly content that will help you get fit, strong, and confident again →
📍 What to Expect on Your Private Tour
At AB Fitness, we don’t throw you into random workouts or hand you a cookie-cutter plan. It all starts with a private tour — where we get to know you, your goals, and your body so we can build a plan that actually works.
When you book a tour at one of our Long Island studios — East Meadow, Massapequa, or Oyster Bay — you’ll meet with one of our expert coaches who will take the time to learn about your fitness background, past injuries, and lifestyle. We’ll walk you through our space, show you the equipment, and explain our proven training system.
You’ll also get to try out a few movements (if you’d like), ask questions, and get a feel for how we coach — no pressure, no sales games, and no sweaty workouts on day one.
This is a real conversation about your health and your goals — so we can build a plan that gets you stronger, leaner, and feeling better without wasting time.📍 Book your tour here
👥 Interested in Joining Our Personal Training Team?
If you’re a certified personal trainer looking for more than just a job — if you want to make a real difference and be part of something bigger — then AB Fitness might be your next career move.
We’re not a big-box gym. We’re a mission-driven personal training studio that specializes in helping adults over 40 build strength, stay consistent, and improve their lives through smart fitness and nutrition coaching. Our coaches are nationally accredited, CPR/AED certified, and go through an intense 12-week onboarding program directly with our founder — who has over 20 years of experience in fitness and a background in physical therapy.
We invest heavily in your education and development, hold weekly learning sessions, and offer a supportive environment focused on client success — not sales quotas.
If you want to become the kind of coach who can change lives, help people overcome pain, and build a long-term career in fitness, we want to hear from you.
📩 Learn more about our coaching opportunities here:
Apply to join our team → 👥 Looking to join our team? Apply here
Strength isn’t about age.
It’s about action.
And your next move could change everything.