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Come check out our new facility AB Fitness Center in Massapequa NY Address: 4150c Merrick Road Massapequa NY 11758 We offer the best in personal training in all of Long Island. State of the art science-based programming to help you get results quickly! We focus on your exercise form and

Are you looking to hire a personal trainer but not sure how much it costs? Personal training costs can vary based on the location and type of program you choose. A personal trainer at a big box gym like Equinox can charge anywhere from $130 to $200 per hour. On

Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time. So why would I ever make my

Think about this: 11 meals are what’s stopping you?

The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass….but is that what you really want? To end up looking 30lbs