Articles

Welcome to Our New AB Fitness Personal Training Location in Oyster Bay, NY! We are thrilled to announce the opening of our brand-new AB Fitness Personal Training studio in beautiful Oyster Bay, NY! Our new location is designed to offer the same exceptional training experience that our clients have come to love and expect, now with enhanced facilities and a more convenient location for the Oyster Bay community.Why Choose AB Fitness Personal Training in Oyster Bay?At AB Fitness, we specialize in […]

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In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn’t have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That’s why since 2018 we have […]

Stronger Bones, Stronger You: The Power of Strength Training Against OsteoporosisAre you or someone you know dealing with osteoporosis? Well, buckle up because I want to teach you something – that’s right, we’re diving deep into how strength training can be a game-changer, especially for women who pump iron!When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let’s talk bones. Strength training th […]

“I am wearing shirts from my doesn’t fit anymore pile”Meet Dan, a true testament to the transformative power of the AB Fitness Personal Training Program. Just a few months ago, Dan was burdened by excess weight, a dwindling wardrobe, and plummeting self-esteem. His favorite clothes had become distant memories, buried at the back of his closet. The mirror was reflecting an image he hardly recognized. But with unwavering dedication and the expert guidance of AB Fitness, Dan jumped in […]

Are you struggling to see the results you desire? Do you find yourself motivated for a short period, only to lose steam later? Many individuals face this challenge in their fitness journeys. The key to unlocking better results lies in one simple word: accountability. In this article, we will explore why having a coach or a mentor to hold you accountable can be the missing piece in your quest for success.OR For a full breakdown you can watch the video above!The Power of Accountability: Hir […]