Articles

Hate to be the one to say it, but here is the hard truth On why your body isn’t changing despite your best efforts: 1️⃣ You aren’t in a calorie deficit. You’re sneaking bites, licks, and sips, and you think, “I eat the same thing every day, so I don’t

152 Different Diets!!! Did you know that the average person over their lifetime does 152 different diets? That averages out to around 3 per year once you become an adult! What does this tell us? It tells us that most people jump from diet to diet, looking for a long-term

12lbs of Fat GONE in 12 Weeks at 51 Years Old with a Bad Knee Injury with Long Island Personal Training 1 year to the date Patty took a nasty fall at home and messed up her knee really bad. She had to get surgery and do rehab to get

I mean… you could be doing cardio or you could be lifting weights! All joking aside, cardio is good for the heart, but if we’re talking in terms of fat loss and keeping and growing muscle, and heart health we all know resistance training is the key to success! So

In this video, the ladies of AB Fitness Center personal trainers Laura and Jamie discuss what squats do to a women’s body Women squat to look & feel confident when wearing a dress, bikini etc… practicing squats help strengthen your back muscles & legs and help you stay strong overall.