Personal Training in East Meadow, Massapequa & Oyster Bay – Get fitter in 30 Minutes

Looking for Personal Training in East Meadow, Massapequa, or Oyster Bay? We’ve Got You Covered
If you’re like most people, finding time to focus on fitness can be tough. That’s exactly why we designed AB Fitness to help busy adults get stronger, healthier, and more energized without spending hours in the gym. At AB Fitness, we offer 30-minute personal training sessions that deliver serious results. We’ve got three convenient locations in East Meadow, Massapequa, and Oyster Bay, so you can fit workouts into your life no matter how hectic it gets.
Why Choose AB Fitness?We get it—life is busy. But that doesn’t mean your fitness has to take a backseat. Our sessions are tailored to your goals and are designed to be efficient, effective, and fit into your schedule. No matter what your fitness level, our trainers will guide you every step of the way. Whether you want to get stronger, have more energy, or simply feel better, we’ve got the tools and expertise to help you get there—fast.
Three Locations to Serve YouNo matter where you are, we’ve got a location near you:

• East Meadow: Our East Meadow location is perfect for those looking to get in and out with a solid, results-driven workout.
• Massapequa: Same great service, same effective training—conveniently located in Massapequa.
• Oyster Bay: If you’re near Oyster Bay, you’ll love the community vibe at our location there, with trainers who know exactly how to help you hit your goals.

​What We Offer at AB FitnessWe’re not just about random workouts—we’re about real results. Here’s what you can expect when you train with us:

• Strength Training: Get stronger and build lean muscle.
• Core Work: Improve your stability and prevent injuries.
• Cardio: Boost your endurance and energy levels.
• Mobility & Flexibility: Move better, feel better, and recover faster.

Each session is customized to meet you where you’re at and push you to the next level, all while making sure you’re doing it safely and effectively.
Results Without the Gimmicks
At AB Fitness, we’re all about building long-term habits that work for your lifestyle. Forget quick fixes, fad diets, or spending hours doing cardio—we focus on real, sustainable results. You’ll build strength, improve your energy, and feel better without having to overhaul your life.
Why People Love Us
Thousands of clients across East Meadow, Massapequa, and Oyster Bay have transformed their fitness with us. Here’s what some of them have to say:

• “The 30-minute workouts at AB Fitness fit perfectly into my crazy schedule, and I’ve never felt better!”
• “I love the personalized attention. The trainers really take the time to make sure I’m doing everything right, and I’ve seen so much progress.”

Here’s What You Get When You Join AB Fitness

• Customized Training: Each session is built around your specific goals and fitness level.
• Flexible Scheduling: Need to reschedule? No problem. We work with your life.
• A Supportive Environment: From our trainers to your fellow members, everyone’s here to help you succeed.
• Expert Guidance: Our trainers know their stuff, so you can focus on your workouts without worrying about getting injured.

Ready to Get Started?If you’re looking for personal training in East Meadow, Massapequa, or Oyster Bay, we’d love to help you out. We specialize in helping busy adults like you get stronger, more energized, and healthier in just 30 minutes a session. Ready to take the next step?
Contact us today to schedule your free consultation and find out how we can help you transform your fitness.