Welcome to the AB Fitness Personal Training Articles! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our articles are your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Building Sustainable Personal Training Client Progress: The Key to Long-Term Success As a personal trainer, one of the most important aspects of your job is helping clients achieve lasting, sustainable progress. It’s not just about guiding them through a few sessions and watching them see short-term results. Real success comes
10 Foods to Avoid in Menopause (and Why Strength Training Is Essential) Navigating Menopause: Why What You Eat—and How You Move—Matters More Than Ever After 40 Menopause isn’t just a chapter—it’s a turning point. For many women, it feels like a silent shift where everything that once worked… just doesn’t.
Why Locust Valley Adults Are Turning to AB Fitness for a Better Way to Get Fit After 40 If you live in or near Locust Valley, NY and you’re over 40, you’ve probably noticed that your body isn’t bouncing back the way it used to. What worked in your 20s
Getting Hired in Fitness Just Got Easier: Join the AB Fitness Team Today! Breaking into the fitness industry as a personal trainer can be a daunting task. The competition is fierce, and there’s a lot to learn, from certifications and client acquisition to building a brand and setting up your
1-on-1 Personal Training in Seaford, NY: Personalized Coaching for Busy Adults The Smarter Way to Get Fit Looking for Personal Training in Seaford, NY? Here’s What You Need to Know if You Want to Feel Stronger, Healthier, and More Energized Without Feeling Lost in a Big Gym If
The Best Workout and Diet for Menopause: A Step-by-Step Guide for Long Island Women 40+ Menopause, Strength Training & Taking Back Control Menopause is a natural phase of life, but let’s be real—it can feel anything but natural. The hot flashes, stubborn belly fat, mood swings, night sweats, and the