Results

Before & After Showcase

AB Fitness Personal Training Transformations

Lelia participated in a special 90 day weight loss challenge connected to News12 Long Island. At the end of the challenge, the scale showed she lost just one pound.

Most people would look at that and think nothing changed.

But the reality was completely different.

During those 90 days, Lelia lost 20 pounds of body fat while gaining 19 pounds of muscle.

Strength in Numbers:

AB Fitness Personal Training's Success Stories

Witness the power of dedication and expert guidance. This page showcases real members’ transformations and testimonials. From weight loss to muscle gain, see how our coaches and personalized training programs have helped people crush their fitness goals.

Our Google Reviews

Our Clients' Results Inspire Us

Phil

The best personal trainers in Long Island … they are terrific with people of all ages!

Steven

Dropped over 10lbs and 3% body fat in less than 2 months… added almost 60 lbs to his deadlift.

Florence W

I had a torn rotator cuff, I had two frozen shoulders, but it’s amazing how much progress I made!

John

I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there.

Mike D

I felt welcome from the very beginning. They’re always there for you to answer your questions.

Gabriella

They have helped me regain my strength, and helped transform my body back to what it originally was before I was pregnant.

Are you ready to be a success story?

Don't Just Take Our Word for It

Watch client transformation videos

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