“If I do what you tell me what to do, I get results. If I don’t, I get nothing.”
Those were David’s exact words to me last Friday.
“That’s the benefit of having a personal trainer in your corner,” I told him. David is down over 10lbs since really getting back on track 2.5 weeks ago.
See, here is the thing: people fall off track all the time. Life gets in the way, things get crazy at work, or maybe even an unexpected injury.
That’s part of the journey, but our job is to help you get back on track quicker and try to make it more sustainable.
So, I know what you might be thinking…
How did we get him to drop 10lbs really quick like this?
What did we change?
The answer is we changed NOTHING.
Things don’t need to be changed; you just need to be held more accountable.
We worked together, slowly adding habit on top of habit until he was back on track again. Monitoring his nutrition and workouts daily with constant feedback has yielded these kinds of results.
How sick are you of falling off the wagon and getting back on?
Starting a new workout thing and then giving up?
Trying a new diet your friend told you about, realizing it’s not sustainable, and stopping?
Buying a bunch of fad supplements to go with your crash diet only to never use them?
I totally understand, but why not make this time different?
Start a program that:
- Teaches you how to eat for life
- Sets up a workout routine so all you have to do is show up, and the plan is laid out for you
- Tracks the right variables so you begin to understand what works for YOUR body
- Has a coach looking over your shoulder daily, making sure you are doing everything right
If you are ready to reshape your body and your life,
Give us a call now: 516-229-1438
