4 Types of Gyms on Long Island and How to Decide Which One Is Right for You If you are trying to get in shape on Long Island, the first problem is usually not motivation. The first problem is confusion. There are so many different types of gyms and
Massapequa Personal Training Facility AB Fitness Center is almost at full capacity! AB Fitness Center is a personal training facility specializing in body transformations and because they work with clients on a very high level they can only handle a certain amount of members. Once they reach full capacity they
Marie came to us looking to firm and tighten up. She had previously been eating very “clean” and very “healthy” During this time she was putting in a lot of effort but getting very little in return. Frustrated she came to us for help. The first thing we had
The answer is Muscle Loss- (Check the picture) Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation to your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats. Muscle
“People say that motivation doesn’t last. Well neither does bathing, that’s why we recommend it daily!” – Zig Ziglar Motivation is powerful and but as the hilarious quote says – it doesn’t last. When motivation lags you need good old fashioned, butt kicking self-discipline to keep yourself on track. (If
Joined the gym… went 3 times #andquit Went on that diet… lasted 3 days #andquit Went shopping to buy new activewear to get motivated… #andquit Got a block of chocolate to make myself feel better… #andquit Got a coach who understands what I really need… #andquitgivinguponmyself If you are ready
Imagine your kids noticing your transformation! 1 year of hard consistent work ✅ 1 year of learning how to eat properly ✅ 1 year of not missing a beat ✅ What an amazing accomplishment! Can you imagine that feeling of wow looking at these pictures and saying “I did it…can’t
Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms do after they have their second baby. Frustrated and stuck. Her old body seemed so far away and she was at a plateau. “I don’t understand I am eating so healthy but have
Are you looking to drop fat the right way and long term? You have probably heard the term “macros” before but what does that mean? What macros should you be having? and how should you track them? In this FREE training, I am going to show you how to set
I can’t express how proud we are of our clients Faith’s transformation…amazing and insane results! Down over 30lbs and 10% in body fat She struggled with restrictive diets and hours of cardio only to see zero progress…until she met us! We flipped that equation on its head…we had her do