AB Fitness Personal Training in Oyster Bay is open and now ready to take on new personal training clients.AB Fitness Oyster Bay is located on:5 Shore AveOyster Bay NY 11771AB Fitness is NOT …❌ It’s NOT a “regular gym” … It’s an inspiring community that feels like a family.❌ It’s NOT hours on a treadmill … Seriously, what a waste of time! Our training sessions are only 30 minutes. They are so effective and efficient that you&rsquo […]
AB Fitness Oyster Bay is set to open its doors for clients on July 8th.AB Fitness personal training is located in Oyster Bay and the address is 5 Shore Ave, Oyster Bay NY 11771AB Fitness Personal Training Studio is offering special founder rate discounts for the first 50 members.Reach out to 516 303 9157 to see if you are one the first 50 new members and grab your Founder Rate Discount today!We are looking forward to serving the community of Oyster Bay and the surrounding areas […]
Welcome to Our New AB Fitness Personal Training Location in Oyster Bay, NY! We are thrilled to announce the opening of our brand-new AB Fitness Personal Training studio in beautiful Oyster Bay, NY! Our new location is designed to offer the same exceptional training experience that our clients have come to love and expect, now with enhanced facilities and a more convenient location for the Oyster Bay community.Why Choose AB Fitness Personal Training in Oyster Bay?At AB Fitness, we specialize in […]
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In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn’t have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That’s why since 2018 we have […]
Stronger Bones, Stronger You: The Power of Strength Training Against OsteoporosisAre you or someone you know dealing with osteoporosis? Well, buckle up because I want to teach you something – that’s right, we’re diving deep into how strength training can be a game-changer, especially for women who pump iron!When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let’s talk bones. Strength training th […]
“I am wearing shirts from my doesn’t fit anymore pile”Meet Dan, a true testament to the transformative power of the AB Fitness Personal Training Program. Just a few months ago, Dan was burdened by excess weight, a dwindling wardrobe, and plummeting self-esteem. His favorite clothes had become distant memories, buried at the back of his closet. The mirror was reflecting an image he hardly recognized. But with unwavering dedication and the expert guidance of AB Fitness, Dan jumped in […]
Are you struggling to see the results you desire? Do you find yourself motivated for a short period, only to lose steam later? Many individuals face this challenge in their fitness journeys. The key to unlocking better results lies in one simple word: accountability. In this article, we will explore why having a coach or a mentor to hold you accountable can be the missing piece in your quest for success.OR For a full breakdown you can watch the video above!The Power of Accountability: Hir […]
When it comes to fitness, our health often takes a backseat. We focus more on appearance, neglecting the fact that our overall well-being is crucial for a fulfilling life. In this blog post, we’ll explore four fundamental rules that can help you prioritize your health. Whether you’re not actively trying to lose fat or gain muscle, these guidelines will assist you in improving your overall health and well-being.Rule 1: Eat with Balance A balanced diet is the foundation of good health. Approximate […]
“I want to feel comfortable wearing a pair of jeans and a tank top… I want to stop covering up with baggy clothes because I’m ashamed of how I look”Thats what one of our new clients said to me as she was signing up.She began to tell me how embarrassed she has felt for years.She had two girl 8 and 11 now. But since she had them she completely put herself on the back burner.Her time and attention was spent o […]