Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.
Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.
Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.
AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.
“People say that motivation doesn’t last. Well neither does bathing, that’s why we recommend it daily!” – Zig Ziglar Motivation is powerful and but as the hilarious quote says – it doesn’t last. When motivation lags you need good old fashioned, butt kicking self-discipline to keep yourself on track. (If
Joined the gym… went 3 times #andquit Went on that diet… lasted 3 days #andquit Went shopping to buy new activewear to get motivated… #andquit Got a block of chocolate to make myself feel better… #andquit Got a coach who understands what I really need… #andquitgivinguponmyself If you are ready
Imagine your kids noticing your transformation! 1 year of hard consistent work ✅ 1 year of learning how to eat properly ✅ 1 year of not missing a beat ✅ What an amazing accomplishment! Can you imagine that feeling of wow looking at these pictures and saying “I did it…can’t
Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms do after they have their second baby. Frustrated and stuck. Her old body seemed so far away and she was at a plateau. “I don’t understand I am eating so healthy but have
Are you looking to drop fat the right way and long term? You have probably heard the term “macros” before but what does that mean? What macros should you be having? and how should you track them? In this FREE training, I am going to show you how to set
Can I Strength Train with Knee Pain in East Meadow If you live in East Meadow and you are dealing with knee pain, one of the first questions that probably comes to mind is simple. Can I strength train with knee pain in East Meadow, or will it make things