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Welcome to the AB Fitness Personal Training Article Center

Here you’ll find simple fitness, strength training, nutrition and personal training advice for busy people across Long Island.

Our articles are written to help adults in East Meadow, Massapequa, Oyster Bay, Wantagh, Seaford, Merrick, Bellmore, East Norwich, Syosset, Plainview, Levittown, and nearby Nassau County towns get stronger, feel better and stay consistent.

Whether you are new to personal training, getting back into exercise, working around aches and pains, or trying to build better habits, these guides will help you understand what works and what to avoid.

AB Fitness Personal Training has private personal training studios in East Meadow, Massapequa, and Oyster Bay. Our goal is to help busy people train safely, build strength, improve energy, and feel more confident with expert coaching and a clear plan.

What Is the Best Personal Training Studio in Nassau County

Looking for Personal Training in East Meadow, Massapequa, or Oyster Bay? We’ve Got You CoveredIf you’re like most people, finding time to focus on fitness can be tough. That’s exactly why we designed AB Fitness to help busy adults get stronger, healthier, and more energized without spending hours in the gym. At AB Fitness, we offer 30-minute personal training sessions that deliver serious results. We’ve got […]

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September 10, 2024

Best personal training for adults over 40 on Long Island

​This is the story of how My Personal Trainer Gave Me My Life Back Hey, My name is Noelle and the story you’re about to read is a crazy one…so get readyI spent my entire life overweight, out of shape and dealing with health problems.I used to make jokes about it but deep inside I wasn’t happy with how I looked.In addition, my doctor was unhappy with how I looked on the inside…and gave me a verbal lashing I’ll never forget…but that lashing was the ki […]

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August 10, 2024

AB Fitness Personal Training Phone Number and Locations

Trying to get in touch with AB Fitness Personal Training?We have two main phone numbers you can reach us on:(516) 303- 9157or(516) 229- 1438″Life changing” is certainly how you can describe the experience of East Meadow resident Noelle V6 Years ago, Noelle was chosen as a winner for this program and her life has never been the same. In her 6 weeks with us, she lost 25 pounds and completely changed her life. Then, she kept going. She lost a total of 60 pounds in the 6 months […]

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July 23, 2024

Personal Training in Oyster Bay NY for Adults Over 40

AB Fitness Personal Training in Oyster Bay is open and now ready to take on new personal training clients.AB Fitness Oyster Bay is located on:5 Shore AveOyster Bay NY 11771AB Fitness is NOT …❌ It’s NOT a “regular gym” … It’s an inspiring community that feels like a family.❌ It’s NOT hours on a treadmill … Seriously, what a waste of time! Our training sessions are only 30 minutes. They are so effective and efficient that you&rsquo […]

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July 10, 2024

Stronger After 40 with Oyster Bay Personal Training

AB Fitness Oyster Bay is set to open its doors for clients on July 8th.AB Fitness personal training is located in Oyster Bay and the address is 5 Shore Ave, Oyster Bay NY 11771AB Fitness Personal Training Studio is offering special founder rate discounts for the first 50 members.Reach out to 516 303 9157 to see if you are one the first 50 new members and grab your Founder Rate Discount today!We are looking forward to serving the community of Oyster Bay and the surrounding areas […]

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June 22, 2024

Best personal training studio in Oyster Bay

Welcome to Our New AB Fitness Personal Training Location in Oyster Bay, NY! We are thrilled to announce the opening of our brand-new AB Fitness Personal Training studio in beautiful Oyster Bay, NY! Our new location is designed to offer the same exceptional training experience that our clients have come to love and expect, now with enhanced facilities and a more convenient location for the Oyster Bay community.Why Choose AB Fitness Personal Training in Oyster Bay?At AB Fitness, we specialize in […]

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June 7, 2024

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