Articles

Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement; it is also the foundation of your metabolism. Muscle acts to regulate how your body digests carbs and fats. The stronger and healthier your muscles are, the more carbs

Hating the way your body has been looking and feeling lately? Does it seem to be getting worse? Well so did our client. We implemented these 5 things to completely reshape the way she looked! Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you

Honestly, it’s not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off

Summer is just beginning, the kids are almost done with school, and you have vacations planned and a ton of summer outings. I know life is extremely busy, but you need to make time to take care of your fitness. The industry data tells us that a personal training client

“If I do what you tell me what to do, I get results. If I don’t, I get nothing.” Those were David’s exact words to me last Friday. “That’s the benefit of having a personal trainer in your corner,” I told him. David is down over 10lbs since really getting

Most of the time we get wrapped up in What the scale says Do we need to be doing cardio or not Is the workout we are doing at home working How your clothes fit That we forget that it goes way beyond those tangible things. How confident do you