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If you’re looking to get stronger, fitter, and healthier in the Oyster Bay area, AB Fitness is the perfect place to start. Located conveniently in the heart of Oyster Bay, we offer personalized small group personal training sessions designed for individuals who want to get the most out of their workouts without spending hours in the gym.Why Small Group Personal Training WorksSmall group personal training combines the benefits of one-on-one attention with the motivation and support of a group. At […]

Are you ready to get stronger, feel more confident, and improve your health? AB Fitness Personal Training in Massapequa specializes in helping busy adults achieve their fitness goals through efficient, effective, and personalized training sessions. We know that time is valuable, which is why our 30-minute training sessions are designed to maximize results without taking hours out of your day.Why Choose AB Fitness in Massapequa?AB Fitness is not your typical gym. We are a small, private fitness s […]

Join the Exclusive AB Fitness Personal training in Oyster Bay – Founding Spots Are Going Fast! We’re thrilled to announce that our new Oyster Bay location is quickly filling up! With 25 of our 50 founding membership spots already claimed, it’s clear that the Oyster Bay community is excited to prioritize fitness with AB Fitness Personal Training. Why Choose AB Fitness in Oyster Bay? Exclus […]

If you’re a Massapequa resident looking for a fitness solution tailored to your busy lifestyle, look no further than AB Fitness. Our small, private studio is perfect for those who value personalized attention and effective results without spending hours in the gym.Why Choose AB Fitness?At AB Fitness, we specialize in helping busy adults over 40 get stronger and healthier with just 30-minute sessions twice a week. Whether you’re looking to build strength, improve your energy, or tackle spec […]

We did a full video on How to overcome Insulin Resistance check it out here –>At AB Fitness in East Meadow, we’re committed to transforming lives through personalized fitness and nutrition strategies. Take Susan, a 45-year-old who struggled with insulin resistance and was eager to lose weight. With our tailored program, Susan dropped 20 lbs and saw significant improvements in her health. Susan&rsqu […]