Articles

Our Latest Articles Posts

Welcome to the AB Fitness Personal Training Articles! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our articles are your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

30lbs and 10% Gone!

I can’t express how proud we are of our clients Faith’s transformation…amazing and insane results! Down over 30lbs and 10% in body fat She struggled with restrictive diets and hours of cardio only to see zero progress…until she met us! We flipped that equation on its head…we had her do

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Screw the Scale! She’s Down 3 Pants Sizes!

The scale sucks…we get on it one day and it’s up…we diet hard and really good and the scale seemingly goes nowhere. You start bitching and moaning and saying to yourself…This isn’t working You get so frustrated and you feel like you aren’t making any progress…so you want to give

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