Are you ready to become unrecognizable in the next 60 days?
If you’ve been struggling to improve your fitness, you’re in the right place. At AB Fitness Personal Training, we specialize in helping busy adults build strength, increase energy, and improve their health without wasting hours in the gym.
If you follow these 7 simple habits consistently, you’ll unlock your dream body and feel stronger, leaner, and more energized than ever before!
1. Eat 3 Eggs Per Day 🍳
Eggs are one of the best sources of protein and healthy fats to fuel your body. They contain essential amino acids that support muscle growth, fat loss, and brain function.
💡 Why it works:
✅ High in protein to build and repair muscles
✅ Packed with B vitamins and choline for better brain function
✅ Keeps you full longer, reducing cravings
👉 Pro tip: Try boiled, scrambled, or poached eggs as an easy way to start your day with a protein boost!
2. Drink 3 Liters of Water Daily 💧
Hydration is key for fat loss, muscle recovery, and overall health. Many people mistake thirst for hunger, leading to unnecessary snacking.
💡 Why it works:
✅ Boosts metabolism, helping you burn more calories
✅ Improves digestion and nutrient absorption
✅ Keeps your joints lubricated and your muscles functioning properly
👉 Pro tip: Carry a large water bottle with you and sip throughout the day to stay on track!
3. Eat 2 Servings of Fruits & Vegetables Per Day 🍓🥦
Fruits and veggies provide essential vitamins, minerals, and fiber to keep your digestion, metabolism, and immune system running smoothly.
💡 Why it works:
✅ Fights inflammation and speeds up recovery
✅ Improves gut health and digestion
✅ Helps control cravings by keeping you full
👉 Pro tip: Add berries to your protein shake or greens to your eggs for an easy nutrient boost!
4. Walk for 30 Minutes Every Day 🚶♂️
Walking is an underrated fat-loss tool that improves cardiovascular health and helps you stay active without stressing your joints.
💡 Why it works:
✅ Burns extra calories without exhausting your body
✅ Improves mood and mental clarity
✅ Helps with recovery and circulation
👉 Pro tip: Aim for 10,000 steps daily by parking farther away, taking the stairs, or walking after meals!
5. Train 3 Times a Week with Strength-Based Sessions 🏋️♂️
Lifting weights is the #1 way to reshape your body—it helps you burn fat, build lean muscle, and increase strength.
💡 Why it works:
✅ Boosts metabolism, so you burn more fat even at rest
✅ Strengthens bones and joints, reducing injury risk
✅ Improves posture, balance, and mobility
👉 Pro tip: Focus on compound exercises like squats, deadlifts, and presses for maximum results in just 30-minute sessions!
6. Eat 30-50g of Protein Per Meal (4x Per Day) 🍗🥩
Protein is the key to muscle growth, fat loss, and keeping cravings under control.
💡 Why it works:
✅ Keeps you full longer and prevents overeating
✅ Supports muscle recovery and repair
✅ Helps boost metabolism and burn fat
👉 Pro tip: Include lean meats, fish, eggs, Greek yogurt, and protein shakes in your meals!
7. Get 8 Hours of Sleep 😴
Poor sleep can ruin your results. Lack of sleep increases cravings, slows metabolism, and reduces workout performance.
💡 Why it works:
✅ Regulates hormones for fat loss and muscle growth
✅ Boosts recovery and reduces stress
✅ Improves energy levels and motivation
👉 Pro tip: Create a nighttime routine by avoiding screens before bed and sleeping in a cool, dark room.
How to Stay Consistent and See Results 🚀
📍 Follow these 7 habits every day.
📍 Stay consistent for 60 days—your body will thank you.
📍 Train with experts who keep you accountable and help you progress.
If you’re serious about getting toner, stronger, and healthier, our expert coaches at AB Fitness are here to help!
📲 Call or text us today at 516-303-9157 to start your transformation.
Or visit www.ABFitnessPersonalTraining.com to learn more!
Let’s make the next 60 days the best transformation of your life. 🔥