How Should You Workout With an Injury?
Injuries can be very debilitating … Unfortunately, even if you work with the best personal trainer on Long Island you still must alter your training around your limitations.
Notice I said “alter” not “stop” which unfortunately is more common but not the correct answer.
Injuries can limit what you are able to perform in the gym but that doesn’t mean you can never get back.
To work around an injury you must work within your limited range of motion to develop the weak muscles that caused your injury in the first place.
Majority of people who come to us have some sort of injury or limiting factor yet they all eventually do heavy compound movements.
Squat
Bench
Deadlift
Overhead Press
etc.
These are all movements are exercises we perform regularly at AB Fitness Center! Long Islands Best Personal Training Studio!
Watch this video below for more info on how to workout around an injury: