Looking for the Best Personal Trainer Near the Oyster Bay Train Station and Town Hall?
If you’ve taken the train into Oyster Bay or passed by the historic Town Hall, you’ve probably seen our studio across the street — but didn’t realize what was happening inside.
Welcome to AB Fitness Personal Training, located just steps from the Oyster Bay Train Station and right across from the Town Hall and United States Post Office. We’re not a traditional gym. We’re a strength training studio designed specifically for busy adults over 40 who want to get strong, energized, and feel like themselves again.
Whether you commute on the LIRR, live in the neighborhood, or work in downtown Oyster Bay, our location makes it incredibly easy to train without wasting time.
In just 30 minutes, 2 to 3 times per week, you’ll see real results — with zero guesswork.
🏋️♂️ What Makes AB Fitness in Oyster Bay Different?
We’re not a fitness class. We’re not a crowded gym. And we’re definitely not a fad diet program.
AB Fitness specializes in one thing only: helping adults over 40 build strength that lasts, with safe, smart, and effective personal training.
Here’s what you can expect when you walk through our doors at:
📍 AB Fitness Personal Training Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
🌐 Tour Link: www.abfitnesstrainer.com/tour
Just down the road from iconic Oyster Bay spots like the Bonanza Stand, 2 Spring Restaurant, and the Teddy Roosevelt Statue, we’re right in the heart of town — easy to find and even easier to make part of your routine.
✅ Our 30-Minute Personal Training System
Most people think they need to train for hours or hit the gym 6 days a week to see results. That’s not true — and it’s not realistic for professionals over 40 who already have packed schedules.
At AB Fitness, our 30-minute sessions focus on:
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Full-body strength training to build muscle, support your joints, and increase metabolism
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Safe, coach-led programming designed around your body, your injuries, and your goals
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Supportive coaching that pushes you without ever breaking you
We train in small groups or 1-on-1 formats to give you the personal attention you need, without the cost of overpriced private training.
Want to learn more about our method? Visit:
www.abfitnesstrainer.com/programs/small-group-personal-training/
🧠 Why Strength Training Is So Important Over 40
After 40, your body starts to lose muscle and strength if you don’t train properly. That leads to more body fat, less energy, slower metabolism, and a greater risk of injury.
Our program is built to reverse that decline — not with high-impact classes or random workouts, but with structured strength training designed for longevity.
✅ You’ll feel stronger and move better
✅ Your metabolism will improve
✅ You’ll support joint health and reduce injury risk
✅ You’ll gain confidence in and out of the studio
We explain more in this article:
https://abfitnesstrainer.com/best-workout-and-diet-for-menopause-over-40/
(Even if you’re not in menopause, the strength training principles still apply.)
👥 Our Expert Coaches Set Us Apart
At AB Fitness Oyster Bay, you’re never left to figure it out alone.
Each coach:
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Is CPR/AED certified and nationally accredited
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Has completed over 1,000 training sessions
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Trains under our 12-week onboarding program directly with our founder (who has over 20 years of experience in personal training and physical therapy-based modifications)
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Attends ongoing education sessions to stay sharp and deliver the best coaching in the area
We take pride in only hiring the best — coaches who care, who guide, and who meet you where you are. Whether you have knee pain, back tightness, or just feel “out of shape,” our coaches are trained to work around it safely while helping you gain strength.
You can read more about our team and philosophy here:
https://abfitnesstrainer.com/faq
📍 Why Oyster Bay Professionals Are Choosing AB Fitness
We train busy adults from all over the Oyster Bay area, including:
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East Norwich
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Locust Valley
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Mill Neck
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Bayville
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Syosset
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Glen Cove
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Laurel Hollow
Many of our clients commute into the city or nearby towns and stop in for training before or after work, thanks to our convenient hours and prime location by the train.
Some even walk over from the Town Hall, the shops along Audrey Ave, or finish a session and grab a smoothie at the Bonanza Stand.
⭐ Client Success Story
“I work at Town Hall and walked by AB Fitness every day before finally booking a tour. Best decision I’ve made. The sessions are short, the coaches are amazing, and I feel 10 years younger.” – Melissa G., 51, Oyster Bay
“I was dealing with constant back pain and nervous about strength training, but these coaches knew exactly how to help me build up without hurting myself.” – Jeff R., 48, Locust Valley
You can read more real results here:
https://abfitnesstrainer.com/results
👀 Still Not Sure? Hear From Our Owner
Watch this short message from our owner to learn what AB Fitness is all about:
🎥 https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
📅 Book a Tour at AB Fitness Oyster Bay
Want to see if we’re a fit for you?
Schedule a private tour (no workouts or pressure) and:
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Meet our head personal trainer
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Talk about your goals and any injuries
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See the studio and how our system works
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Leave with a clear next step
📍 AB Fitness Personal Training Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
🌐 Book Your Tour: www.abfitnesstrainer.com/tour
Looking for training closer to you? Check out our other locations:
📍 East Meadow – 514A East Meadow Ave
📍 Massapequa – 4150C Merrick Road
🌐 See All Locations: https://abfitnesstrainer.com/locations/