The Best Personal Training in Oyster Bay for Adults Over 40
Build Strength, Lose Fat & Feel 10 Years Younger—Without Spending Hours in the Gym
If you’re looking for a personal trainer in Oyster Bay, you’re not just looking for workouts—you’re looking for a program that actually works for you. One that fits your schedule, protects your joints, and helps you get results that last.
At AB Fitness Oyster Bay, we specialize in helping adults over 40 feel stronger, leaner, and more energized—with a proven system that works in just 30 minutes per session.
This isn’t just a fitness program—it’s a lifestyle upgrade.
🧠 Why AB Fitness Is Different Than Any Other Gym in Oyster Bay
We’re not a big-box gym. We’re not a bootcamp. We’re not a crowded class where you’re just another number.
At AB Fitness, we offer expert-led personal training in a clean, private studio, with customized workouts built around your goals, your body, and your current fitness level.
Every session is:
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30 minutes long
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Coached from start to finish
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Designed to help you gain strength, lose fat, and feel younger
Whether you’re dealing with joint pain, starting over after a long break, or brand new to strength training, our team knows how to meet you where you are—and help you move forward.
🙌 New to Fitness? You’re Exactly Who We Work With
At AB Fitness Oyster Bay, we welcome complete beginners—in fact, most of our members started exactly where you are right now.
If you:
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Feel nervous about starting
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Aren’t sure what exercises are right for you
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Have been inactive for years
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Or just want a slower, safer way to get fit…
You’re in the right place.
We don’t expect you to know how to lift weights, track macros, or push yourself on day one. That’s our job. We guide you with patience, encouragement, and a plan that builds you up—not breaks you down.
If you’ve never been consistent before, this is the place where that changes.
📍 Where to Find Us in Oyster Bay
We’re proud to serve the Oyster Bay community with expert coaching, flexible scheduling, and a results-driven system designed for adults over 40.
AB Fitness Oyster Bay
📍 5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
💻 Book your free tour now: www.abfitnesstrainer.com/tour
We’re just minutes from East Norwich, Bayville, Centre Island, and Glen Cove—making it convenient for locals and commuters alike.
💪 Why Adults Over 40 Need a Smarter Approach to Fitness
Let’s be real—after 40, the rules change. Your body isn’t as forgiving. Injuries stick around longer. And the results are harder to come by if you’re not training right.
That’s why our system is built around:
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Strength training to protect muscle and boost metabolism
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Low-impact, joint-friendly workouts
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Smart recovery strategies
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Consistency over perfection
Most of our clients train 2–3x per week for just 30 minutes and say it’s the only program they’ve been able to stick with long term.
🔁 You’re Not Just Working Out—You’re Unlocking a New Lifestyle
At AB Fitness, we don’t just help you “get fit.” We help you unlock a version of yourself that feels:
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Stronger in daily life
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More confident in your body
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10 years younger in energy and ability
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In control of your health for the long haul
All that starts with just a few short sessions a week—and the right coaching behind you.
👥 Meet Your Expert Coaches
All AB Fitness coaches are:
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Nationally certified
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Trained in injury prevention and movement modification
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Experienced with over 1,000+ personal training sessions each
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Focused on helping adults 40+ get results safely
We’ll correct your form, keep you accountable, and coach you with precision. That’s what sets us apart—and it’s why our clients see real progress, even after years of feeling stuck.
⭐ What Oyster Bay Clients Are Saying
“The coaches at AB Fitness are the best. I’ve never stuck to a program until now—and I feel stronger, leaner, and more confident than I did in my 30s.”
— Nicole P., Oyster Bay
“I hadn’t worked out in over 10 years. They customized everything for me, made me feel comfortable, and now I actually look forward to training.”
— Steve G., East Norwich
👣 Take the First Step Today
The best time to start was years ago. The second-best time is today.
We invite you to book a free studio tour so we can show you how we help people just like you finally get strong, stay consistent, and build confidence that lasts.
📍 AB Fitness Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 516-303-9157
👉 Book your tour now at www.abfitnesstrainer.com/tour
Your body doesn’t need more cardio. It needs a system. Let’s build it—together.