Summer Fitness Program in Long Island: Strength, Confidence & Energy
A 3-Day-a-Week Plan Built for Adults 40+ Who Want Real Results (Without Wasting Time)
Let’s be real for a second…
You’re not here to chase six-pack abs or beat your high school bench press record.
You’re here because you’re tired of feeling stuck.
Your energy is down. Your body feels stiff. You know you should be working out—but between the YouTube rabbit holes, gym confusion, and outdated routines, you’ve got no plan you can trust.
That’s why we created the AB Fitness Summer Fitness Program—a 3-day-per-week plan that delivers serious results for real adults with real lives.
Whether you’re from East Meadow, Massapequa, or Oyster Bay, this is your step-by-step blueprint to feel younger, stronger, and more in control of your body than you have in years.
💡 Why Most Workouts Fail After 40
If you’re doing random workouts, running on motivation alone, or jumping from app to app hoping to “figure it out” — it’s not your fault you’re not seeing results.
Here’s the truth:
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Your metabolism has changed.
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You recover slower.
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Your joints don’t like crazy HIIT circuits.
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You need a smarter system.
That’s what this program delivers.
We built this to help you:
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Train safely
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Feel stronger every week
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Improve posture and reduce joint pain
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Reclaim your energy and confidence
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Feel 10 years younger — in body and mind
🧠 This Isn’t About Working Out. It’s About What That Unlocks.
Anyone can give you a list of exercises.
But most programs miss the real reason people over 40 want to train.
You want to:
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Feel strong when you wake up
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Move without stiffness or pain
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Keep up with your kids—or grandkids
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Look in the mirror and actually like what you see
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Know your best years aren’t behind you
You don’t need more cardio.
You don’t need another random gym routine.
You need a system that works for you—not against you.
💪 The Summer Fitness Program: Full Workout Breakdown
This is a 3x/week total body strength training program that you can do in any of our AB Fitness Long Island locations, or use to stay consistent while traveling.
You’ll work each major muscle group across 3 short sessions per week — with YouTube links for each exercise so you can learn proper form.
Every session is under 35 minutes. Every movement is joint-friendly.
We also customize this in-studio to work around injuries or limitations — perfect for adults over 40 who want smart training without pain.
Every movement is joint-friendly, effective, and modifiable for beginners.
🧱 Workout 1: Chest, Biceps & Core
Focus: Push strength, posture, arm tone
🍑 Workout 2: Legs, Shoulders & Abs
Focus: Glutes, posture, shoulder tone, core stability
💥 Workout 3: Back, Triceps & Core
Focus: Pulling strength, posture, toned arms
👥 New to Strength Training? We’ve Got You.
Most of our clients are complete beginners when they start. Some haven’t exercised in years. Many are recovering from injuries or dealing with joint issues. That’s why we built this around safety and simplicity.
Whether you’ve got a bad back, a knee replacement, or you’re just nervous to start—we’ve got you. We’ll adjust everything for your body and build your strength at a pace that’s right for you.
🧠 Why You Need Coaching to Win
This workout is solid—but coaching is what creates results.
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A coach fixes your form
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A coach knows when to push—and when to pull back
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A coach makes sure every session moves you closer to your goals
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A coach eliminates guesswork, plateaus, and burnout
Our AB Fitness coaches hold national certifications, have logged 1,000+ training sessions, and specialize in training adults over 40. If you want to feel better, move better, and look better—we’re your team.
🏢 Locations Across Long Island
📍 AB Fitness East Meadow
514a East Meadow Ave, East Meadow, NY 11554
📍 AB Fitness Massapequa
4150c Merrick Road, Massapequa, NY 11758
📍 AB Fitness Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
🖱️ Book your free tour now at: www.abfitnesstrainer.com/tour
👀 What’s a “Tour” Anyway?
At AB Fitness, your first step isn’t a workout—it’s a Tour.
That means:
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You meet one-on-one with a coach
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We walk you through the studio and the training process
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You share your goals, struggles, and past experience
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We see if we’re the right fit to help you
No pressure. No workouts. Just a simple conversation to build a plan that fits you.
👉 Book your free tour now: www.abfitnesstrainer.com/tour
🔓 This Isn’t Just a Summer Program—It’s the Start of a New Lifestyle
Most people will go another season feeling stuck.
You don’t have to.
This plan gives you the structure, the support, and the coaching to finally move forward—and feel stronger, leaner, and more energized every week.
Let’s build it together.