Why Personal Trainers Need to Teach Group Exercise: Why Small Group Personal Training is the Perfect Option
For personal trainers looking to grow their careers and provide more value to clients, teaching group exercise can be a game-changer. But not all group formats are created equal. While large group classes often prioritize entertainment over results, small group personal training provides the perfect balance between individualized attention and the energy of a group environment. For trainers, teaching small groups not only enhances client outcomes but also increases earning potential, builds client loyalty, and allows trainers to refine their coaching skills. In this article, we’ll explore why personal trainers should embrace small group training over traditional large classes and how this approach can help you grow your career.
The Limitations of Large Group Classes
Large group classes—think 20–50 participants in a general fitness class—can be exciting and engaging, but they are rarely designed to meet each participant’s individual needs. These classes often focus on following the instructor, performing exercises at the pace of the group, and creating a fun atmosphere. While this can be motivating for some participants, it often comes at the expense of personalized coaching. Participants in large classes may perform exercises incorrectly, risk injury, or struggle to progress because the instructor can’t provide individualized attention.
Why Large Group Training Falls Short:
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Limited individual attention: Trainers can’t monitor every client’s form or adjust exercises based on their abilities.
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Inconsistent results: Clients may leave the class without making significant progress toward their goals.
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High attrition rates: Without personalized guidance, clients are less likely to stick with the program long-term.
For trainers who want to maximize client success and create lasting results, large group classes simply don’t provide the necessary structure or support.
Why Small Group Training Is the Perfect Option
Small group personal training bridges the gap between one-on-one sessions and traditional large group classes. Typically consisting of 4–8 participants, small groups allow trainers to provide individualized attention while maintaining the energy and motivation that comes from a group environment. This format offers the best of both worlds: clients feel supported and challenged, and trainers can deliver effective, results-driven coaching.
Benefits of Small Group Training for Trainers:
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Better Client Outcomes: Trainers can monitor form, adjust exercises, and provide guidance to each participant, ensuring they achieve results safely.
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Higher Engagement: Small groups create a sense of community, which encourages clients to show up consistently and remain motivated.
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Increased Earnings Potential: Trainers can earn more per hour by working with multiple clients at once while still providing quality coaching.
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Skill Development: Teaching small groups helps trainers refine their ability to give clear instructions, manage multiple participants, and adapt exercises on the fly.
Small group training also helps trainers build a stronger brand and reputation. Clients who see results are more likely to refer friends, leave positive reviews, and stay committed long-term—creating a cycle of growth and retention for the trainer.
Why Personal Trainers Should Embrace Small Group Programs
Incorporating small group training into your career offers multiple advantages beyond client outcomes. It allows you to teach more clients efficiently, grow your business, and diversify your offerings. While one-on-one sessions are ideal for clients with very specific needs, small groups offer a scalable solution that benefits both the trainer and participants.
For trainers, small group programs can become a core part of your business strategy. By offering these sessions, you can fill your schedule with more clients, create a sense of community, and provide a results-focused experience that large classes cannot match. Clients appreciate the personalized attention and the motivation of training alongside others, and trainers enjoy the efficiency of working with multiple clients at once.
The AB Fitness Approach to Small Group Training
At AB Fitness, we specialize in small group personal training because we understand that it’s the most effective way to deliver results. Our programs are designed to maximize individual attention while maintaining the energy and accountability of a group setting. Each session is carefully structured to ensure every client is challenged appropriately and progressing safely toward their goals.
Our small group programs also provide trainers with the opportunity to grow their careers, gain experience managing multiple clients, and increase their income potential without compromising the quality of coaching. Trainers at AB Fitness benefit from a team-oriented environment, shared clients, and access to tools like our Results App, which tracks each client’s workouts, weights, and progressions. This ensures clients stay motivated and engaged while giving trainers the data they need to make informed program adjustments.
For personal trainers looking to advance their careers, teaching small group exercise at AB Fitness is a strategic choice. It allows trainers to develop their skills, maximize earnings, and build long-term client relationships, all within a supportive, results-driven environment.
Apply Today to Join AB Fitness
If you’re a personal trainer interested in teaching small group sessions and growing your career with support, mentorship, and a ready client base, AB Fitness is the perfect place for you. Join our team today and start helping clients achieve sustainable results while advancing your career.
Click here to apply at AB Fitness
Contact Us for More Information
For more information about career opportunities at AB Fitness, call 516-303-9157 or visit our career page.
Locations:
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AB Fitness East Meadow: 514a East Meadow Ave, East Meadow, NY 11554
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AB Fitness Massapequa: 4150c Merrick Road, Massapequa, NY 11758
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AB Fitness Oyster Bay: 5 Shore Ave, Oyster Bay, NY 11771