Mike D

Dad Gets His Life Back and Loses 20lbs

Mike has a demanding schedule as a police officer but has made fitness a priority in his life! Mike has lost well over 20lbs of pure fat while losing 8 inches off his waist and 7% body fat in only 2 months! He did this by following the nutritional plan we customized for him along with training only 1x per week for 30 minutes with us! That’s right only 1 per week! I always explain to people more is not always better! It’s all about quality over quantity and Mike understands that now! We are very proud of Mike for what he has accomplished in such a short time. Give Mike’s story a listen!!