John

From Scrawny to Brawny- 10lbs of Muscle in 7 Weeks

If you are thinking about training at AB Fitness Center in Long Island, I have two words of advice for you: “Do it!”. I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there. So far I have only been training at AB Fitness Center for around 2 months and I have already seen significant results in both appearance and strength. From the second I walked into AB Fitness, Anthony and his staff have been nothing but encouraging, friendly, helpful, and resourceful. They are extremely knowledgeable and truly care about their clients. They go above and beyond for their clients because they genuinely want their clients to not only achieve all of their goals, but shatter them. The meal plan they created is extremely easy to follow and if you ever have a question all you have to do is send them a text and they respond immediately. Unlike a vast majority of meal plans out there, the meal plan at AB Fitness actually sets you up to live a healthy lifestyle for the rest of your life. I cannot say enough good things about Anthony and his staff. I look forward to training at AB Fitness for many years to come!