Gabriella

“I just want my before-baby body back.”

Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms due after they have their second baby. Frustrated and stuck. Her old body seemed so far away and she was at a plateau. “I don’t understand I am eating so healthy but have not lost a single pound”.
During our assessment, I explained to Gabriella that our training solution is going to be the advantage she needed to get a body better than before. I told her I think at the stage you are at ONE time per week for 30 minutes is all you need. Yep you read that right One time per week and not for hours…just 30 minutes

Gabriella has lost
-26lbs of Fat
-9.2% Bodyfat
​&
-14 inches off the waist & hips
If you are a struggling mom getting nowhere in the battle to get your old you back…Give us a call!

“I decided to Google “best trainers on Long Island” and came across AB Fitness. I can’t tell you how lucky I was to find the AB Fitness team! From the very beginning, the trainers were approachable and welcoming and made me feel like I could truly lose the baby weight I had gained. Before training with AB Fitness, I was avid with eating healthy and working out. However regardless of my efforts, I was left frustrated and overwhelmed. AB Fitness was able to re-educate me on proper daily consumption of meals and refine my eating habits to my needs. The meal plan was simple to follow and I found myself eating all the foods I loved without depriving myself. They have helped me regain my strength and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful with motivating me and always been available for any questions.”
— Gabriella