Emre

Dealing With Anxiety and Becoming More Confident

“I was looking for personal training in Long Island and happened to stumbled upon AB Fitness Center. This place is by far the best place for personal training. They work with you to set realistic and achievable goals. They guide and support you throughout your journey. They really care about your results. I have seen tremendous progress and see even more success in the future. If you are looking for a trainer look no further than AB Fitness Center. Truly the best personal trainer. Highly recommended!”
— Emre

Everyone goes thru different obstacles in their life
And sometimes it’s not about how much you have lost but more about getting there
Emre has been coming to us for 2 years. We can’t sit here and say the entire two years was all progress and no setbacks because that just wouldn’t be the truth.
As we all know life is never going to be sunshine and rainbows. We all struggle in life with many ups and downs. Emre started coming to us at a rough point in his life.
From losing his parents to transitioning jobs, to even making the commitment to go back to school he had many opportunities to say “I’m done” and throw in the towel. That wasn’t the case for Emre.
During this last month he decided to completely ignore any excuse he had that would have previously held him back from reaching his fitness goals.

In the last 30 days Emre has
-Not missed one training session (something he struggled with previously)
-Followed his diet meticulously (logging and keeping track of everything he eats)
-Left nothing on the gym floor (he gave it his all every single training session)

During those 30 days Emre not only lost 15 lbs and 5 inches off his waist but has gained the confidence to reach not only his fitness goals but take on any other challenges life might throw his way.
Emre’s fitness transformation has showed us that like anything else in life it comes down to making a decision and sticking by that decision. Giving up is not an option! Not only that but never letting any excuse deter you along the way!