Personal Training Near Bellmore NY That Fits Your Schedule
If you live in Bellmore and feel like there’s just never enough time in your day to prioritize your health, you’re not alone. Between work, commuting, family responsibilities, and trying to have a social life, getting to the gym often ends up at the bottom of the list.
But what if there was a way to get fit — without spending hours working out?
At AB Fitness Personal Training, just minutes from Bellmore, we specialize in 30-minute personal training sessions designed specifically for busy adults over 40. Whether you’re looking to build strength, increase energy, or finally lose that stubborn weight, our East Meadow location makes it simple and convenient.
📍 Just a Short Drive From Bellmore
Our East Meadow studio is located at:
AB Fitness Personal Training – East Meadow
514A East Meadow Ave
East Meadow, NY 11554
📞 Call or Text: 516-303-9157
📅 Book Your Tour: www.abfitnesstrainer.com/tour
We’re just a short drive up Newbridge Road or the Meadowbrook Parkway — close enough that many of our Bellmore clients train before or after work, or right after dropping off the kids.
⏱️ Fitness That Actually Fits Your Life
Most gyms and programs are designed for people with all the time in the world. That’s not you. That’s why our training model is different.
Instead of 60-minute workouts or complicated routines, we use efficient 30-minute sessions designed to get results fast.
Here’s what makes AB Fitness the perfect fit for Bellmore professionals:
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✔️ Flexible scheduling with early morning and evening sessions
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✔️ Only 2–3 sessions per week needed to see real progress
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✔️ Expert coaches who guide you every step of the way
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✔️ No guesswork — you show up, we handle the rest
No fad diets. No confusion. Just a clear plan that works with your schedule.
💪 Our Clients Over 40 Are Seeing Life-Changing Results
Bellmore residents who come to our East Meadow studio are getting stronger, dropping inches, and regaining confidence.
Here’s what a few of them had to say:
“I drive from Bellmore and it’s 100% worth it. The 30-minute sessions are efficient, the coaching is incredible, and I’ve never felt stronger.” — Lisa T.
“I’ve lost 18 pounds and I’m more energized now at 47 than I was at 27. I wish I had found this place sooner.” — Chris M.
Read more success stories:
https://abfitnesstrainer.com/results
👥 Meet Our Expert Coaches
What really sets AB Fitness apart is our team of certified coaches.
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All are nationally certified
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CPR/AED trained
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Complete a 12-week onboarding program with our founder (a veteran in the industry with over 20 years of experience and a background in physical therapy)
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Attend ongoing education sessions to stay up to date
If you’ve ever had a bad experience with a personal trainer, we’re here to change that. Our coaches are trained to work around injuries, joint pain, and lifestyle limitations — so you always feel safe and supported.
Want to learn more? Visit:
https://abfitnesstrainer.com/faq
🔁 Only 30 Minutes, But It Works
Why 30 minutes? Because it’s just enough time to build strength, burn fat, and boost energy — without wasting your day.
We don’t waste time with fluff or long warm-ups. Every session is strategically built for:
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Full-body strength
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Functional movement
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Muscle tone
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Injury prevention
And because we train in a semi-private format, you get personal attention without the awkwardness or high cost of traditional 1-on-1 training.
📍 Serving Bellmore and Beyond
Our East Meadow location also serves neighboring towns like:
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North Bellmore
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Merrick
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Levittown
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Wantagh
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Uniondale
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Hempstead
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Seaford
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Salisbury
Even if you’re not right around the corner, many of our clients drive 10–15 minutes because they know our system works.
💡 Still Unsure? Hear From Our Owner
Before you commit, hear what AB Fitness is really about:
🎥 Watch: https://www.instagram.com/reel/DHwCim3PKHd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
📅 Book a Private Tour — See if It’s Right for You
We offer private tours so you can see how our program works, meet our team, and decide if it’s a good fit — no pressure, no workouts.
During your tour, you’ll:
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Talk about your goals and past fitness history
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Learn how we work with your schedule
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See how our system supports injury prevention
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Leave with a clear next step
📍 AB Fitness Personal Training East Meadow
514A East Meadow Ave
East Meadow, NY 11554
📞 Call or Text: 516-303-9157
📅 Book Your Tour Today: www.abfitnesstrainer.com/tour
Looking for a studio closer to you?
Visit our other locations in:
📍 Massapequa: 4150C Merrick Road
📍 Oyster Bay: 5 Shore Ave
🌐 Full list: https://abfitnesstrainer.com/locations/