Why Locust Valley Adults Are Turning to AB Fitness for a Better Way to Get Fit After 40
If you live in or near Locust Valley, NY and you’re over 40, you’ve probably noticed that your body isn’t bouncing back the way it used to. What worked in your 20s — skipping meals, jogging around the block, trying another juice cleanse — doesn’t work anymore. You’re not alone. Thousands of adults across Long Island are facing the same reality: slower metabolism, lower energy, stubborn fat, and joints that don’t move quite like they used to.
At AB Fitness Personal Training, we’ve worked with thousands of busy adults from all walks of life — nurses, teachers, business owners, parents, and even grandparents — who came to us with the same frustrations you might be feeling right now. Maybe it’s the creeping weight gain around your midsection. Maybe it’s the energy crash by mid-afternoon. Or maybe, like many of our clients, you’ve tried every possible diet or workout plan and still don’t see lasting change.
The truth is, the fitness industry hasn’t done a good job helping people over 40. Most of what’s out there — bootcamps, high-intensity classes, random YouTube workouts, trendy group gyms, and even those intimidating big-box gyms — simply isn’t designed for someone in your stage of life. And while there’s nothing wrong with wanting to feel strong, toned, and confident in your clothes again… it needs to be done with the right strategy for your body, your lifestyle, and your goals.
That’s where AB Fitness comes in.
We created AB Fitness Personal Training specifically for adults 40 and over who want to feel stronger, move better, and gain back energy without the guesswork, pain, or pressure of typical gyms. Whether you’re from Locust Valley, Oyster Bay, Bayville, or any of the surrounding North Shore towns — we’re just a few minutes away and we’ve got a personalized plan for you.
We’re not about crash diets, endless cardio, or “getting shredded.” Our system is built around what we call Lifestyle Fitness — a realistic, sustainable approach that actually fits into your busy life and gives you the results that last for years, not weeks.
You’ll learn how to eat in a way that fuels your body (yes, carbs are allowed), train in a way that builds strength and protects your joints, and finally feel confident in your body again. And because our sessions are by appointment only, you’ll never feel lost or overlooked — every session is guided by an expert coach who understands how to work around your injuries, your schedule, and your unique needs.
The best part? You don’t need to be “in shape” to start. In fact, most of our clients felt completely out of shape when they joined. Many hadn’t worked out in years, had never lifted weights before, or were nervous they’d get hurt. That’s why our system is so powerful — we guide you through the process step by step, at your pace, and give you the coaching and accountability you need to succeed.
If you’re tired of jumping from one plan to the next…
If you’re ready to get back to feeling like yourself again…
If you want more energy, more strength, and less stress…
Then we invite you to come visit us. We’re just a short drive from Locust Valley in nearby Oyster Bay — and we’d love to meet you.
Why Locust Valley Residents Choose AB Fitness
Locust Valley is a quiet, tight-knit community—and most people want a fitness experience that’s just as personal and supportive. That’s why so many clients make the quick 5-minute drive to AB Fitness Oyster Bay, located at:
📍 5 Shore Ave, Oyster Bay, NY 11771
We’re not a big box gym. You won’t find crowds, chaos, or cookie-cutter routines here.
Instead, you’ll find:
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Private, appointment-based sessions so you never feel lost or intimidated
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Expert coaches with 1,000+ sessions of experience helping adults over 40
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Programs that work around injuries, joint pain, or limited mobility
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A training system designed to help you gain strength, move better, and feel years younger
It’s More Than Just Fitness—It’s a Lifestyle Change
Our clients come from all over the North Shore—Locust Valley, Bayville, Glen Cove, and beyond—because they’re tired of starting over. Tired of programs that promise fast results but never stick.
At AB Fitness, our program is built for sustainability. We help you:
✅ Train just 2–3x per week in 30-minute sessions
✅ Learn the basics of nutrition without cutting out your favorite foods
✅ Gain strength and confidence that carries over into everyday life
And yes, we’ve helped dozens of Locust Valley locals do exactly that.
Why Strength Training Is the Game-Changer for Adults Over 40
If you’re over 40 and still thinking cardio is the key to staying in shape, it’s time to flip the script. Strength training is the true game-changer—not just for looking better, but for feeling younger, moving better, and staying independent for life. As we age, we naturally lose muscle mass (a process called sarcopenia), and that muscle loss is one of the biggest reasons people feel weaker, gain fat easier, and struggle with joint pain or daily activities. But the good news? Strength training stops that decline—and even reverses it.
Unlike endless cardio or cookie-cutter workout classes, strength training builds lean muscle, which acts like armor for your joints and bones. It boosts your metabolism so you burn more calories even at rest, helps regulate blood sugar and insulin levels, and increases your bone density (crucial for avoiding osteoporosis). For adults over 40, it’s not about lifting like a bodybuilder—it’s about lifting smart, consistently, and with guidance that protects your joints while helping you get stronger where it counts: hips, core, shoulders, and legs.
At AB Fitness Personal Training, we’ve seen it firsthand: when someone commits to just 2–3 strength-focused sessions per week, everything changes. Clients start sleeping better, standing taller, moving with less pain, and regaining confidence they haven’t felt in years. Strength training isn’t just a workout—it’s a long-term investment in your mobility, energy, and quality of life. It’s the first domino that triggers a whole chain of healthy habits—better eating, better moods, and better days. And it’s never too late to start.
This is why every client at AB Fitness, no matter their age or starting point, trains with a smart strength strategy tailored to their body and goals. Because strength changes everything.
One-on-One and Small Group Personal Training Options
We offer two styles of training—both personalized to you:
🔹 1-on-1 Personal Training: Perfect for those who want full attention, injury rehab, or more privacy
🔹 Small Group Personal Training (2–4 people): Get the same expert coaching with a fun, supportive community feel
Both options include:
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Customized training plans (no random workouts)
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Nutrition guidance and accountability
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Weekly check-ins to make sure you’re making progress
Our Coaches Are What Set Us Apart
At AB Fitness Personal Training, we don’t just hire anyone with a certification—we handpick elite coaches who are fully committed to helping busy adults over 40 build strength, move better, and feel younger again. Every trainer on our team goes through a 12-week onboarding process that’s tougher than most nationally accredited certification exams. Why? Because we refuse to settle for “average.” Our clients deserve expert-level guidance, and that means every coach must meet our high internal standards before they ever run a session on their own.
Our coaches are more than just fitness instructors—they’re problem-solvers, motivators, and educators. Each one is nationally certified and has completed over 1,000+ personal training sessions, which means they’ve seen it all—from joint replacements and bad backs to old sports injuries and new beginners who’ve never picked up a dumbbell in their life. They’re trained to modify workouts for any level, especially for clients who’ve tried other gyms or programs and felt lost or overlooked. Whether you’re dealing with arthritis in your knees, shoulder tightness from working at a desk, or simply haven’t worked out in 10+ years, our coaches know exactly how to train around it—without pain or pressure.
We also emphasize continuing education. Our team is constantly learning and staying up to date with the latest research in strength training, mobility, aging, and nutrition for adults 40+. This isn’t one-size-fits-all training. Our coaches know the science behind progressive overload, how to adjust volume and intensity for recovery, and how to safely build lean muscle without putting stress on your joints. They’re trained in identifying form breakdowns, teaching proper technique, and coaching you in a way that feels encouraging, not intimidating.
But the real difference? Our coaches care. Every person who walks through our doors is treated like a priority. You’re not just a number or a time slot—you’re someone with a family, a job, a story, and a goal. And our coaches are here to meet you where you are, guide you every step of the way, and celebrate your wins along the journey. That’s why so many of our clients stay for years—not because they “have to,” but because they want to.
In a world full of cookie-cutter programs and undertrained staff, we’ve built a team of true professionals who take pride in helping people transform their lives—one rep, one meal, and one habit at a time.
Ready to Get Started?
AB Fitness is only 5 minutes from Locust Valley. And your first step is easy:
👉 Book a Tour:
Your tour is a 40–60 minute private visit where we’ll learn about your goals, walk you through the space, and show you how our program works—no pressure, no hard sales.
📍 AB Fitness Oyster Bay:
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or text: 516-303-9157
💻 Book your tour now: www.abfitnesstrainer.com/tour
Still unsure?
Here’s a quick video from our owner Anthony explaining exactly what AB Fitness is all about:
👉 Watch the Video