|
We did a full video on How to overcome Insulin Resistance check it out here –>
At AB Fitness in East Meadow, we’re committed to transforming lives through personalized fitness and nutrition strategies. Take Susan, a 45-year-old who struggled with insulin resistance and was eager to lose weight. With our tailored program, Susan dropped 20 lbs and saw significant improvements in her health. |
|
When Susan joined us at our AB Fitness Studio located in East Meadow NY, she faced the challenge of insulin resistance, which made weight loss difficult. Our team created a customized plan combining strength training, personalized coaching, and nutrition guidance to help her overcome these barriers.
1. Strength Training
We focused on strength training 2-3 times per week, designed to boost her metabolism and increase muscle mass. Each 30-minute session was structured to maximize efficiency and fit her busy schedule.
2. Nutrition Support
Our nutrition coaches worked closely with Susan to develop a meal plan that stabilized her blood sugar and promoted fat loss. By incorporating protein-rich foods and minimizing processed sugars, Susan was able to manage her insulin levels effectively.
3. Progress Tracking and Accountability
Throughout her journey, we tracked Susan’s progress and adjusted her plan as needed. Our trainers provided consistent motivation and support, ensuring she stayed on track and made continuous progress.
Results
After just a few months, Susan not only achieved her weight loss goal of 20 lbs but also saw improvements in her energy levels and insulin sensitivity. Her success story is a testament to the power of customized fitness and nutrition planning.
Are you ready to start your transformation?
Our East Meadow Location address is:
AB Fitness Personal Training
514A East Meadow Ave
East Meadow NY 11554
Phone Number: 516-303-9157
Click the Button below to apply to work with us