How to Lose 20 Pounds Without Shots or Spending Hours in the Gym
AB Fitness Personal Training’s Proven 3-Step System for Real People Over 40
Welcome to Your New Beginning
Hey — I’m Anthony, owner of AB Fitness Personal Training here on Long Island.
If you landed here, you’re probably frustrated with:
❌ Stubborn body fat that won’t budge
❌ Cookie-cutter workout plans that fizzle out
❌ Endless cardio that wastes time but changes nothing
❌ Gimmicks and shots promising quick results that don’t last
Sound familiar? Good news: you’re done with all that.
Today, I’ll show you exactly how real people over 40 lose 20+ pounds, reshape their bodies, and keep the results for years — without starvation diets or living in the gym.
🎥 Watch the Full Webinar: How to Lose 20 Pounds Without Shots or Hours in the Gym
Below is your exclusive, free training video from Anthony, owner of AB Fitness Personal Training. In this in-depth webinar, you’ll discover exactly how real Long Islanders over 40 are reshaping their bodies, boosting their metabolism, and keeping the weight off for good — without dangerous shots, extreme dieting, or living on a treadmill.
✅ What you’ll learn:
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Why most popular workouts fail to build lasting results
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The proven 3-pillar method our clients use to drop fat & feel 10 years younger
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How to fix your metabolism naturally with smart strength training and real food
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How to avoid plateaus and yo-yo dieting for good
Hit play, take notes, and when you’re ready — book your free 40–60 minute tour to see how we can help you put this into action for your body and lifestyle.
📍 Who We Are
You may have seen us on social, driven past our East Meadow, Massapequa, or Oyster Bay studios, or heard about us from a neighbor.
We’re not your typical gym.
AB Fitness Personal Training is Long Island’s trusted home for small group personal training designed specifically for busy adults 40+ who want sustainable results — without sacrificing family, career, or sanity.
✅ Featured on Fox 5 News, Muscle & Fitness, Bodybuilding.com
✅ Over 30 years combined coaching experience
✅ 200+ five-star reviews
✅ Over $150,000 donated to St. Jude’s, Susan G. Komen, and local shelters — because fitness should change lives AND communities.
🧩 Why What You’ve Tried Hasn’t Worked (Yet)
Let’s clear this up:
Most programs tell you to “eat less and move more.”
The problem? After 40, your body works differently.
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Your metabolism slows down.
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Hormones shift.
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Joint pain or old injuries get in the way.
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You have less time and less patience for BS.
This is why quick fixes, online workouts, or random gym sessions fail.
You need a system designed for your age, body, and lifestyle — not your college self.
🔑 The AB Fitness Personal Training 3-Pillar System
Every client at AB Fitness Personal Training gets results because we don’t wing it — we run on a proven system.
Pillar 1: Smart Strength Training
Forget cardio marathons.
Our workouts:
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Use compound lifts (like squats, presses, deadlifts) to engage 200+ muscles in one movement
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Take only 30 minutes
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Happen 2–4 times per week
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Are fully guided by a certified coach who adjusts every rep for your body
Backed by research from NASM, this is the fastest way to build muscle — your built-in fat-burning engine.
Pillar 2: Sustainable Nutrition
We’re not keto. We’re not low-fat. We’re not “detox tea.”
We teach you to:
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Eat real food you actually enjoy
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Hit your protein goals
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Balance carbs and fats so you stay full and satisfied
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Ditch all-or-nothing dieting
You’ll learn how YOUR body works — so you never gain it back.
Check out our Nutrition FAQ.
Pillar 3: Real Accountability
Knowledge is useless without follow-through.
Here’s what we do that big gyms can’t:
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Daily habit tracking in our app
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Unlimited coach check-ins
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Monthly goal calls
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The Never-Fall-Off™ System: If you miss a session, we call you. Period.
This is why our clients keep the weight off for years, not weeks.
🔥 Real People. Real, Lasting Results.
Noel lost 60+ pounds AND has kept it off for 4 years.
John lost 44 pounds AND reversed health issues.
Faith obliterated back fat and looks better at 40+ than she did at 30.
These are parents, busy professionals, and real Long Islanders — just like you.
See more transformations here →
🧠 Why At-Home & Big Gym Programs Fall Short
Let’s be honest:
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At-home workouts: Good for maintenance — but your 10 lb dumbbells won’t reshape your body after 40.
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Random gym machines: Use fewer muscles than free weights — so you waste time for smaller results.
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YouTube or Peloton: Great for moving, not enough for real muscle building.
👉 Muscle = metabolism.
👉 More muscle = faster fat loss, stronger joints, and better health.
This is what we teach you to build, week by week.
🚫 Why You Don’t Need GLP-1 Shots to Transform Your Body
These days, everyone’s talking about GLP-1 injections like Ozempic, Wegovy, and Mounjaro as the “quick fix” for weight loss. But here’s the truth: shots might suppress your appetite — but they don’t build muscle, fix your metabolism, or teach you how to keep the weight off for life. In fact, many people regain the weight when they stop the medication because they never learned how to eat and train properly. At AB Fitness Personal Training, we show you how to reshape your body naturally — using real food, strength training, and our powerful accountability system. This way, you don’t rely on a prescription to feel good. You build a stronger, healthier body that runs better on its own — no injections needed.
✅ What Happens When You Train with Us
When you walk into AB Fitness Personal Training, you’re not just “working out.”
You’re:
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Learning exactly what your body needs
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Building a foundation that burns fat 24/7 (even while sitting at your desk)
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Gaining strength you feel in daily life — picking up your kids, groceries, or suitcase pain-free
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Boosting your confidence — because your clothes fit again
📍 Locations Across Long Island
We train amazing people from:
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East Meadow
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Levittown
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Massapequa
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Wantagh
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Seaford
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Bellmore
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Oyster Bay
…and more!
📍 AB Fitness Personal Training – East Meadow
514a East Meadow Ave, East Meadow, NY 11554
📍 AB Fitness Personal Training – Massapequa
4150c Merrick Road, Massapequa, NY 11758
📍 AB Fitness Personal Training – Oyster Bay
5 Shore Ave, Oyster Bay, NY 11771
📞 Call or Text: 516-303-9157
📅 Book your free 40–60 min tour: www.abfitnesstrainer.com/tour
👀 What’s a “Tour” & Why Is It Important?
Your first visit isn’t a workout.
It’s a 40–60 minute personal consultation where you:
✅ Visit the studio
✅ Meet a coach
✅ Talk through your health history & goals
✅ Get clear on what it takes to reach them
✅ Decide if our proven system is right for you
No sales pitch. No pressure. Just clarity.
🎯 This Is About More Than 20 Pounds
Losing 20 pounds is the start.
The real win?
✅ Knowing how to keep it off forever
✅ Moving pain-free
✅ Feeling confident in photos, at work, at home
✅ Setting an example for your kids or grandkids
✅ Living your next 10+ years STRONG
You can’t buy a new body on Amazon.
But you can build a new one — starting now.
🚀 Take the First Step Today
📞 516-303-9157
📅 Book your free tour : www.abfitnesstrainer.com/tour
No shots. No magic pills. No wasted hours.
Just real coaching, real results — for real people over 40.
👉 Book your tour now and take control of your health today.