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​Brianna Allen’s path at AB Fitness is a remarkable story of personal transformation and professional achievement. Beginning her journey in 2020 as a client, Brianna faced a daunting challenge: overcoming her weight struggles and reclaiming her health. Through determination, hard work, and the support of the AB Fitness team, she achieved an extraordinary feat, losing 100 pounds and embracing a healthier lifestyle. […]

​This is the story of how My Personal Trainer Gave Me My Life Back Hey, My name is Noelle and the story you’re about to read is a crazy one…so get readyI spent my entire life overweight, out of shape and dealing with health problems.I used to make jokes about it but deep inside I wasn’t happy with how I looked.In addition, my doctor was unhappy with how I looked on the inside…and gave me a verbal lashing I’ll never forget…but that lashing was the ki […]

Trying to get in touch with AB Fitness Personal Training?We have two main phone numbers you can reach us on:(516) 303- 9157or(516) 229- 1438″Life changing” is certainly how you can describe the experience of East Meadow resident Noelle V6 Years ago, Noelle was chosen as a winner for this program and her life has never been the same. In her 6 weeks with us, she lost 25 pounds and completely changed her life. Then, she kept going. She lost a total of 60 pounds in the 6 months […]

AB Fitness Personal Training in Oyster Bay is open and now ready to take on new personal training clients.AB Fitness Oyster Bay is located on:5 Shore AveOyster Bay NY 11771AB Fitness is NOT …❌ It’s NOT a “regular gym” … It’s an inspiring community that feels like a family.❌ It’s NOT hours on a treadmill … Seriously, what a waste of time! Our training sessions are only 30 minutes. They are so effective and efficient that you&rsquo […]

AB Fitness Oyster Bay is set to open its doors for clients on July 8th.AB Fitness personal training is located in Oyster Bay and the address is 5 Shore Ave, Oyster Bay NY 11771AB Fitness Personal Training Studio is offering special founder rate discounts for the first 50 members.Reach out to 516 303 9157 to see if you are one the first 50 new members and grab your Founder Rate Discount today!We are looking forward to serving the community of Oyster Bay and the surrounding areas […]

Welcome to Our New AB Fitness Personal Training Location in Oyster Bay, NY! We are thrilled to announce the opening of our brand-new AB Fitness Personal Training studio in beautiful Oyster Bay, NY! Our new location is designed to offer the same exceptional training experience that our clients have come to love and expect, now with enhanced facilities and a more convenient location for the Oyster Bay community.Why Choose AB Fitness Personal Training in Oyster Bay?At AB Fitness, we specialize in […]

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In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn’t have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That’s why since 2018 we have […]

Stronger Bones, Stronger You: The Power of Strength Training Against OsteoporosisAre you or someone you know dealing with osteoporosis? Well, buckle up because I want to teach you something – that’s right, we’re diving deep into how strength training can be a game-changer, especially for women who pump iron!When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let’s talk bones. Strength training th […]

“I am wearing shirts from my doesn’t fit anymore pile”Meet Dan, a true testament to the transformative power of the AB Fitness Personal Training Program. Just a few months ago, Dan was burdened by excess weight, a dwindling wardrobe, and plummeting self-esteem. His favorite clothes had become distant memories, buried at the back of his closet. The mirror was reflecting an image he hardly recognized. But with unwavering dedication and the expert guidance of AB Fitness, Dan jumped in […]